Meat • Deep Nutrition Analytics
Chicken breast tenders, breaded, uncooked
Delivering 263 kcal per 100 grams, Chicken breast tenders, breaded, uncooked functions as a meat with fat (15.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 45% DV of Selenium (24.7 µg) per 100g. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 14.7 g
- Carbohydrates
- 15 g
- Fat
- 15.8 g
- Fiber
- 1.1 g
Protein & Amino Acid Partitioning
Chicken breast tenders, breaded, uncooked supplies 14.7g of protein per 100g, accounting for approximately 22% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Protein | 14.7 g |
| Total lipid (fat) | 15.8 g |
| Total Sugars | 0.4 g |
| Carbohydrate, by difference | 15 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.7 µg |
| Copper | 0.2 mg |
| Sodium | 536 mg |
| Phosphorus | 211 mg |
| Vitamin K | 14.7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.8 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (Dihydrophylloquinone) | 15.3 µg |
| Vitamin K (phylloquinone) | 14.7 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D (D2 + D3), International Units | 9 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 214 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 24.7 µg |
| Sodium, Na | 536 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Starch | 13.3 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 41 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 12 µg |
| MUFA 16:1 | 0.5 g |
| Sucrose | 0.1 g |
| Glucose | 0.1 g |
| Maltose | 0.1 g |
| Water | 52.7 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 96.4 mg |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Betaine | 12.5 mg |
| Folate, DFE | 12 µg |
| Isoleucine | 0.6 g |
| Leucine | 1 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.8 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.2 g |
| Serine | 0.5 g |
| Folate, food | 12 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.7 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.6 g |
| Proline | 0.7 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| Fatty acids, total saturated | 3.3 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- piece15 g
- pieces62 g
Compare Chicken breast tenders, breaded, uncooked with Category Peers
Chicken breast tenders, breaded, uncooked vs Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Compared to Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter, Chicken breast tenders, breaded, uncooked has 33% less protein and 2% lower calories per 100g.
Chicken breast tenders, breaded, cooked, microwaved vs Chicken breast tenders, breaded, uncooked
Compared to Chicken breast tenders, breaded, cooked, microwaved, Chicken breast tenders, breaded, uncooked has 10% less protein and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken breast tenders, breaded, uncooked?
A standard 100-gram serving of Chicken breast tenders, breaded, uncooked contains 263 calories (1100 kJ), alongside 14.7g of protein, 15g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 85g (oz): ~224 kcal
- 15g (piece): ~39 kcal
- 62g (pieces): ~163 kcal
Is Chicken breast tenders, breaded, uncooked suitable for a keto or low-carb diet?
Moderately. With 13.9g of net carbs per 100g, Chicken breast tenders, breaded, uncooked can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Chicken breast tenders, breaded, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken breast tenders, breaded, uncooked are:
- Selenium: 24.7 µg (45% of your daily value)
- Copper: 0.205 mg (23% of your daily value)
- Sodium: 536 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171515).