Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Chicken, broilers or fryers, back, meat and skin, cooked, roasted is a meat providing 301 kcal per 100g serving, primarily fueled by fat (21g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 41% of the standard daily value (22.5 µg). While caloric density is concentrated at 3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 26 g
- Carbohydrates
- 0 g
- Fat
- 21 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat and skin, cooked, roasted supplies 26g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1260 kJ |
| Protein | 26 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 21 g |
| Carbohydrate, by difference | 0 g |
| Energy | 300 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 22.5 µg |
| Zinc | 2.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin A | 105 µg |
| Phosphorus | 154 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 105 µg |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 348 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.5 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 154 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 2.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 1.1 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 5.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.9 g |
| Proline | 1.4 g |
| Ash | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| SFA 16:0 | 4.3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 6.7 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1.3 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.4 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Water | 53.5 g |
| Retinol | 105 µg |
| Betaine | 5.3 mg |
| Choline, total | 62.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 21g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- back, bone removed53 g
- unit (yield from 1 lb ready-to-cook chicken)32 g
Compare Chicken, broilers or fryers, back, meat and skin, cooked, roasted with Category Peers
Chicken, broilers or fryers, back, meat and skin, cooked, roasted vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 2% less protein and 0% higher calories per 100g.
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled vs Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Compared to Pork, ground, 84% lean / 16% fat, cooked, pan-broiled, Chicken, broilers or fryers, back, meat and skin, cooked, roasted has 4% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat and skin, cooked, roasted contains 301 calories (1259 kJ), alongside 26g of protein, 0g of carbohydrates, and 21g of fat.
In common serving sizes:- 53g (back, bone removed): ~160 kcal
- 32g (unit (yield from 1 lb ready-to-cook chicken)): ~96 kcal
Is Chicken, broilers or fryers, back, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, back, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat and skin, cooked, roasted are:
- Selenium: 22.5 µg (41% of your daily value)
- Zinc: 2.25 mg (20% of your daily value)
- Vitamin B6: 0.27 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171071).