Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, back, meat only, raw
As a recognized meat, Chicken, broilers or fryers, back, meat only, raw delivers 137 calories per 100g, with energy primarily anchored by protein (19.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 25% of the standard daily value (13.5 µg). Despite a higher energy concentration (1.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, back, meat only, raw supplies 19.6g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 573 kJ |
| Protein | 19.6 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 137 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 13.5 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.9 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 151 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 100 IU |
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin A, RAE | 30 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 13.5 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 151 mg |
| Sodium, Na | 82 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 1.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.9 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 1.5 g |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Niacin | 6.7 mg |
| Pantothenic acid | 1.2 mg |
| Water | 75.3 g |
| Isoleucine | 1 g |
| Leucine | 1.5 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Retinol | 30 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz113 g
- back, bone and skin removed51 g
- unit (yield from 1 lb ready-to-cook chicken)31 g
Compare Chicken, broilers or fryers, back, meat only, raw with Category Peers
Chicken, broilers or fryers, back, meat only, raw vs Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw, Chicken, broilers or fryers, back, meat only, raw has 2% less protein and 0% higher calories per 100g.
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Chicken, broilers or fryers, back, meat only, raw
Compared to Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw, Chicken, broilers or fryers, back, meat only, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, back, meat only, raw?
A standard 100-gram serving of Chicken, broilers or fryers, back, meat only, raw contains 137 calories (573 kJ), alongside 19.6g of protein, 0g of carbohydrates, and 5.9g of fat.
In common serving sizes:- 113g (oz): ~155 kcal
- 51g (back, bone and skin removed): ~70 kcal
- 31g (unit (yield from 1 lb ready-to-cook chicken)): ~42 kcal
Is Chicken, broilers or fryers, back, meat only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, back, meat only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, back, meat only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, back, meat only, raw are:
- Selenium: 13.5 µg (25% of your daily value)
- Vitamin B6: 0.33 mg (19% of your daily value)
- Zinc: 1.85 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171073).