Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is a meat providing 155 kcal per 100g serving, primarily fueled by protein (24.2g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (28.1 µg) per 100g. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted supplies 24.2g of protein per 100g, accounting for approximately 63% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 24.2 g |
| Energy | 648 kJ |
| Total lipid (fat) | 5.7 g |
| Energy | 155 kcal |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.1 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.6 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 200 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin K (phylloquinone) | 3.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 128 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 2.6 mg |
| Selenium, Se | 28.1 µg |
| Phosphorus, P | 200 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 4 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.3 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 69.9 g |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.8 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 5.6 mg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Folate, DFE | 4 µg |
| Betaine | 10.8 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Choline, total | 70.3 mg |
| Pantothenic acid | 1.1 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 130 mg |
| TFA 16:1 t | 0 g |
| SFA 17:0 | 0 g |
| Folate, food | 4 µg |
| Folate, total | 4 µg |
| Tocotrienol, gamma | 0.1 mg |
| Retinol | 6 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- drumstick without skin96 g
- drumstick with skin105 g
Compare Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted with Category Peers
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat only, cooked, braised
Compared to Chicken, broilers or fryers, drumstick, meat only, cooked, braised, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted has 1% more protein and 1% lower calories per 100g.
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Compared to Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw, Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted has 6% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted contains 155 calories (649 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 85g (oz): ~132 kcal
- 96g (drumstick without skin): ~149 kcal
- 105g (drumstick with skin): ~163 kcal
Is Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted are:
- Selenium: 28.1 µg (51% of your daily value)
- Vitamin B6: 0.407 mg (24% of your daily value)
- Zinc: 2.56 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172376).