Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed is a meat providing 169 kcal per 100g serving, primarily fueled by protein (27.5g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 33% DV of Selenium (18 µg) per 100g. Accounting for 0g of net carbs alongside 27.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed supplies 27.5g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 707 kJ |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 169 kcal |
| Protein | 27.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18 µg |
| Zinc | 3 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 17 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (phylloquinone) | 3.4 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18 µg |
| Calcium, Ca | 11 mg |
| Potassium, K | 199 mg |
| Zinc, Zn | 3 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 150 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 8 µg |
| Folate, food | 8 µg |
| Cholesterol | 88 mg |
| Water | 67.6 g |
| Niacin | 4.3 mg |
| Pantothenic acid | 1 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 0.9 g |
| Ash | 0.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total saturated | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Retinol | 17 µg |
| Choline, total | 73.1 mg |
| Betaine | 5.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 27.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- drumstick, bone and skin removed46 g
- unit (yield from 1 lb ready-to-cook chicken)28 g
- cup, chopped or diced160 g
- oz85 g
Compare Chicken, broilers or fryers, drumstick, meat only, cooked, stewed with Category Peers
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed vs Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Compared to Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 0% less protein and 0% lower calories per 100g.
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Compared to Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted, Chicken, broilers or fryers, drumstick, meat only, cooked, stewed has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed contains 169 calories (707 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 46g (drumstick, bone and skin removed): ~78 kcal
- 28g (unit (yield from 1 lb ready-to-cook chicken)): ~47 kcal
- 160g (cup, chopped or diced): ~270 kcal
Is Chicken, broilers or fryers, drumstick, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, drumstick, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, drumstick, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, drumstick, meat only, cooked, stewed are:
- Selenium: 18 µg (33% of your daily value)
- Zinc: 3.02 mg (27% of your daily value)
- Vitamin B6: 0.23 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172377).