Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Delivering 184 kcal per 100 grams, Chicken, broilers or fryers, leg, meat and skin, cooked, roasted functions as a meat with protein (24g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 47% DV of Selenium (25.7 µg) per 100g. A higher calorie density (1.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted supplies 24g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
| Protein | 24 g |
| Energy | 769 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.7 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.1 mg |
| Phosphorus | 202 mg |
| Vitamin B12 | 0.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin A, IU | 68 IU |
| Vitamin A, RAE | 20 µg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 264 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 25.7 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.7 g |
| Betaine | 7.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| Folate, DFE | 5 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 1.8 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 6 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 70 mg |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.4 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Retinol | 20 µg |
| Ash | 1 g |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 127 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 2.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 2 g |
| PUFA 18:2 n-6 c,c | 1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh with skin133 g
- leg, with skin (Sum of drumstick+thigh+back)258 g
- back with skin35 g
- drumstick with skin91 g
- oz85 g
Compare Chicken, broilers or fryers, leg, meat and skin, cooked, roasted with Category Peers
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted vs Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Compared to Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted, Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 5% less protein and 0% lower calories per 100g.
Turkey, retail parts, thigh, meat and skin, cooked, roasted vs Chicken, broilers or fryers, leg, meat and skin, cooked, roasted
Compared to Turkey, retail parts, thigh, meat and skin, cooked, roasted, Chicken, broilers or fryers, leg, meat and skin, cooked, roasted has 0% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted contains 184 calories (770 kJ), alongside 24g of protein, 0g of carbohydrates, and 9g of fat.
In common serving sizes:- 133g (thigh with skin): ~245 kcal
- 258g (leg, with skin (Sum of drumstick+thigh+back)): ~475 kcal
- 35g (back with skin): ~64 kcal
Is Chicken, broilers or fryers, leg, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat and skin, cooked, roasted are:
- Selenium: 25.7 µg (47% of your daily value)
- Vitamin B6: 0.413 mg (24% of your daily value)
- Zinc: 2.07 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173617).