Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat and skin, raw
As a recognized meat, Chicken, broilers or fryers, leg, meat and skin, raw delivers 214 calories per 100g, with energy primarily anchored by fat (16g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Selenium (18 µg) per 100g. While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.4 g
- Carbohydrates
- 0.2 g
- Fat
- 16 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat and skin, raw supplies 16.4g of protein per 100g, accounting for approximately 31% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 897 kJ |
| Protein | 16.4 g |
| Total lipid (fat) | 16 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 214 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.5 mg |
| Phosphorus | 155 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 92 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Vitamin A, RAE | 28 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 19 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Phosphorus, P | 155 mg |
| Sodium, Na | 84 mg |
| Iron, Fe | 0.7 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 18 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| PUFA 22:5 n-3 (DPA) | 0 g |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tocotrienol, gamma | 0 mg |
| Folate, DFE | 4 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Thiamin | 0.1 mg |
| Ash | 0.8 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Retinol | 28 µg |
| Cholesterol | 93 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| PUFA 22:4 | 0 g |
| MUFA 17:1 | 0 g |
| Water | 67.3 g |
| Betaine | 8.1 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.5 g |
| PUFA 18:2 | 3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 3.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 41.6 mg |
| Lutein + zeaxanthin | 91 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- leg, with skin (Sum of drumstick+thigh+back)344 g
- back with skin49 g
- drumstick with skin111 g
- oz113 g
- thigh with skin185 g
Compare Chicken, broilers or fryers, leg, meat and skin, raw with Category Peers
Chicken, broilers or fryers, leg, meat and skin, raw vs Chicken, roasting, meat and skin and giblets and neck, raw
Compared to Chicken, roasting, meat and skin and giblets and neck, raw, Chicken, broilers or fryers, leg, meat and skin, raw has 4% less protein and 1% higher calories per 100g.
Chicken, broilers or fryers, leg, meat and skin, raw vs Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Compared to Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw, Chicken, broilers or fryers, leg, meat and skin, raw has 10% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat and skin, raw contains 214 calories (895 kJ), alongside 16.4g of protein, 0.2g of carbohydrates, and 16g of fat.
In common serving sizes:- 344g (leg, with skin (Sum of drumstick+thigh+back)): ~736 kcal
- 49g (back with skin): ~105 kcal
- 111g (drumstick with skin): ~238 kcal
Is Chicken, broilers or fryers, leg, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat and skin, raw are:
- Selenium: 18 µg (33% of your daily value)
- Vitamin B12: 0.56 µg (23% of your daily value)
- Vitamin B6: 0.318 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172378).