Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, leg, meat only, cooked, stewed
As a recognized meat, Chicken, broilers or fryers, leg, meat only, cooked, stewed delivers 185 calories per 100g, with energy primarily anchored by protein (26.3g) to support daily activity. It serves as a rich source of Selenium, offering 48% of your recommended daily allowance (26.5 µg). Delivering 0g of net carbs and 26.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, leg, meat only, cooked, stewed supplies 26.3g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 774 kJ |
| Protein | 26.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 185 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 26.5 µg |
| Zinc | 2.8 mg |
| Phosphorus | 149 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 18 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, IU | 60 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin K (phylloquinone) | 3.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 26.5 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 190 mg |
| Zinc, Zn | 2.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Cholesterol | 89 mg |
| Ash | 0.9 g |
| Fatty acids, total saturated | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.9 mg |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| Isoleucine | 1.4 g |
| Leucine | 2 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.5 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Water | 66.4 g |
| Retinol | 18 µg |
| Choline, total | 69.7 mg |
| Betaine | 5.1 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Substantial Protein Density
Supplies 26.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)60 g
- oz85 g
- leg, bone and skin removed101 g
- cup, chopped or diced160 g
Compare Chicken, broilers or fryers, leg, meat only, cooked, stewed with Category Peers
Chicken, heart, all classes, cooked, simmered vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
Compared to Chicken, heart, all classes, cooked, simmered, Chicken, broilers or fryers, leg, meat only, cooked, stewed has 0% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, leg, meat only, cooked, stewed vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Chicken, broilers or fryers, leg, meat only, cooked, stewed has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, leg, meat only, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, leg, meat only, cooked, stewed contains 185 calories (774 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 8.1g of fat.
In common serving sizes:- 60g (unit (yield from 1 lb ready-to-cook chicken)): ~111 kcal
- 85g (oz): ~157 kcal
- 101g (leg, bone and skin removed): ~187 kcal
Is Chicken, broilers or fryers, leg, meat only, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, leg, meat only, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, leg, meat only, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, leg, meat only, cooked, stewed are:
- Selenium: 26.5 µg (48% of your daily value)
- Zinc: 2.78 mg (25% of your daily value)
- Phosphorus: 149 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172381).