Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, meat and skin, cooked, stewed
As a recognized meat, Chicken, broilers or fryers, meat and skin, cooked, stewed delivers 219 calories per 100g, with energy primarily anchored by protein (24.7g) to support daily activity. On the micronutrient spectrum, it provides a strong 33% DV of Selenium (18 µg) per 100g. Delivering 0g of net carbs and 24.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 24.7 g
- Carbohydrates
- 0 g
- Fat
- 12.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, meat and skin, cooked, stewed supplies 24.7g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 916 kJ |
| Fiber, total dietary | 0 g |
| Protein | 24.7 g |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 219 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18 µg |
| Zinc | 1.8 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 139 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, IU | 146 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 139 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 1.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.6 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 78 mg |
| Fatty acids, total saturated | 3.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.8 g |
| Water | 63.9 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 0.9 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Retinol | 44 µg |
| Betaine | 4.9 mg |
| Choline, total | 57.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 24.7g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- chicken, bone removed334 g
- unit (yield from 1 lb ready-to-cook chicken)200 g
- cup, chopped or diced140 g
Compare Chicken, broilers or fryers, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, meat and skin, cooked, stewed vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Compared to Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled, Chicken, broilers or fryers, meat and skin, cooked, stewed has 3% less protein and 0% higher calories per 100g.
Chicken, broilers or fryers, meat and skin, cooked, stewed vs Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, Chicken, broilers or fryers, meat and skin, cooked, stewed has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, meat and skin, cooked, stewed contains 219 calories (916 kJ), alongside 24.7g of protein, 0g of carbohydrates, and 12.6g of fat.
In common serving sizes:- 334g (chicken, bone removed): ~731 kcal
- 200g (unit (yield from 1 lb ready-to-cook chicken)): ~438 kcal
- 140g (cup, chopped or diced): ~307 kcal
Is Chicken, broilers or fryers, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, meat and skin, cooked, stewed are:
- Selenium: 18 µg (33% of your daily value)
- Zinc: 1.76 mg (16% of your daily value)
- Vitamin B6: 0.22 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171051).