Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, neck, meat only, cooked, simmered
Chicken, broilers or fryers, neck, meat only, cooked, simmered is a meat providing 179 kcal per 100g serving, primarily fueled by protein (24.6g) for structured dietary protein for cellular and muscle maintenance. It serves as a rich source of Selenium, offering 37% of your recommended daily allowance (20.5 µg). While caloric density is concentrated at 1.8 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.6 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, neck, meat only, cooked, simmered supplies 24.6g of protein per 100g, accounting for approximately 55% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 749 kJ |
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 179 kcal |
| Protein | 24.6 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 20.5 µg |
| Zinc | 3.8 mg |
| Iron | 2.6 mg |
| Copper | 0.1 mg |
| Phosphorus | 128 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 121 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 20.5 µg |
| Calcium, Ca | 44 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 3.8 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 6 µg |
| Retinol | 36 µg |
| Folate, DFE | 6 µg |
| Water | 67 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 2 g |
| Isoleucine | 1.3 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.5 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.2 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.7 mg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Cholesterol | 79 mg |
| Fatty acids, total saturated | 2.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- neck, bone and skin removed18 g
- oz85 g
- unit (yield from 1 lb ready-to-cook chicken)5 g
Compare Chicken, broilers or fryers, neck, meat only, cooked, simmered with Category Peers
Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Compared to Chicken, broilers or fryers, thigh, meat only, cooked, roasted, Chicken, broilers or fryers, neck, meat only, cooked, simmered has 1% less protein and 0% lower calories per 100g.
Chicken, broilers or fryers, neck, meat only, cooked, simmered vs Bison, ground, grass-fed, cooked
Compared to Bison, ground, grass-fed, cooked, Chicken, broilers or fryers, neck, meat only, cooked, simmered has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, neck, meat only, cooked, simmered?
A standard 100-gram serving of Chicken, broilers or fryers, neck, meat only, cooked, simmered contains 179 calories (749 kJ), alongside 24.6g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 18g (neck, bone and skin removed): ~32 kcal
- 85g (oz): ~152 kcal
- 5g (unit (yield from 1 lb ready-to-cook chicken)): ~9 kcal
Is Chicken, broilers or fryers, neck, meat only, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, neck, meat only, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, neck, meat only, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, neck, meat only, cooked, simmered are:
- Selenium: 20.5 µg (37% of your daily value)
- Zinc: 3.77 mg (34% of your daily value)
- Iron: 2.63 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172384).