Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, separable fat, raw
As a recognized meat, Chicken, broilers or fryers, separable fat, raw delivers 629 calories per 100g, with energy primarily anchored by fat (68g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Selenium at 18% DV (9.7 µg) per serving. While caloric density is concentrated at 6.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 3.7 g
- Carbohydrates
- 0 g
- Fat
- 68 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, separable fat, raw supplies 3.7g of protein per 100g, accounting for approximately 2% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2630 kJ |
| Fiber, total dietary | 0 g |
| Protein | 3.7 g |
| Total lipid (fat) | 68 g |
| Carbohydrate, by difference | 0 g |
| Energy | 629 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 9.7 µg |
| Vitamin E | 2.7 mg |
| Vitamin D | 3.3 µg |
| Vitamin A | 125 µg |
| Iron | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 509 IU |
| Vitamin D3 (cholecalciferol) | 3.3 µg |
| Vitamin D (D2 + D3) | 3.3 µg |
| Vitamin A, RAE | 125 µg |
| Vitamin D (D2 + D3), International Units | 130 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 9.7 µg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 64 mg |
| Zinc, Zn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 15.7 mg |
| Betaine | 0.6 mg |
| Retinol | 125 µg |
| Fatty acids, total saturated | 20.2 g |
| Fatty acids, total monounsaturated | 30.3 g |
| Fatty acids, total polyunsaturated | 14.2 g |
| Fatty acids, total trans | 0.7 g |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.6 g |
| Proline | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Ash | 0.3 g |
| MUFA 16:1 | 3.9 g |
| Cholesterol | 58 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| Water | 28.9 g |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| MUFA 20:1 | 0.7 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 16:0 | 14.6 g |
| SFA 18:0 | 4.1 g |
| MUFA 18:1 | 25.3 g |
| PUFA 18:2 | 13.3 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 68g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- chicken, separable fat52 g
- tbsp13 g
- unit (yield from 1 lb ready-to-cook chicken)32 g
Compare Chicken, broilers or fryers, separable fat, raw with Category Peers
Chicken, broilers or fryers, separable fat, raw vs Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
Compared to Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw, Chicken, broilers or fryers, separable fat, raw has 1% more fat and 0% higher calories per 100g.
Pork, fresh, separable fat, cooked vs Chicken, broilers or fryers, separable fat, raw
Compared to Pork, fresh, separable fat, cooked, Chicken, broilers or fryers, separable fat, raw has 3% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, separable fat, raw?
A standard 100-gram serving of Chicken, broilers or fryers, separable fat, raw contains 629 calories (2632 kJ), alongside 3.7g of protein, 0g of carbohydrates, and 68g of fat.
In common serving sizes:- 52g (chicken, separable fat): ~327 kcal
- 13g (tbsp): ~81 kcal
- 32g (unit (yield from 1 lb ready-to-cook chicken)): ~201 kcal
Is Chicken, broilers or fryers, separable fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, separable fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, separable fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, separable fat, raw are:
- Selenium: 9.7 µg (18% of your daily value)
- Vitamin E: 2.73 mg (18% of your daily value)
- Vitamin D: 3.3 µg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171468).