Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Delivering 232 kcal per 100 grams, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted functions as a meat with protein (23.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 46% of the standard daily value (25.3 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.3 g
- Carbohydrates
- 0 g
- Fat
- 14.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted supplies 23.3g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 971 kJ |
| Protein | 23.3 g |
| Total lipid (fat) | 14.7 g |
| Energy | 232 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.3 µg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 216 mg |
| Zinc | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.4 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin A, IU | 55 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Phosphorus, P | 216 mg |
| Sodium, Na | 102 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 253 mg |
| Zinc, Zn | 1.7 mg |
| Selenium, Se | 25.3 µg |
| Magnesium, Mg | 22 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 133 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4.1 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| MUFA 16:1 | 0.9 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 2.6 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Water | 62 g |
| Niacin | 5.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 0.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.9 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 18:2 | 2.7 g |
| TFA 18:2 t not further defined | 0 g |
| Lutein + zeaxanthin | 17 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Pantothenic acid | 1.2 mg |
| Choline, total | 67.6 mg |
| Folate, DFE | 4 µg |
| Betaine | 6.9 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 18:3 | 0.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| MUFA 22:1 | 0 g |
| Retinol | 16 µg |
| Tocotrienol, gamma | 0.1 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Folate, food | 4 µg |
| Ash | 1 g |
| Folate, total | 4 µg |
| PUFA 20:3 n-3 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh with skin137 g
- thigh without skin116 g
- oz85 g
Compare Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted with Category Peers
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
Compared to Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted contains 232 calories (971 kJ), alongside 23.3g of protein, 0g of carbohydrates, and 14.7g of fat.
In common serving sizes:- 137g (thigh with skin): ~318 kcal
- 116g (thigh without skin): ~269 kcal
- 85g (oz): ~197 kcal
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted are:
- Selenium: 25.3 µg (46% of your daily value)
- Vitamin B6: 0.414 mg (24% of your daily value)
- Vitamin B12: 0.44 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173625).