Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Delivering 249 kcal per 100 grams, Chicken, broilers or fryers, wing, meat and skin, cooked, stewed functions as a meat with fat (16.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 34% DV of Selenium (18.5 µg) per 100g. With 0g net carbohydrates and 22.8g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 22.8 g
- Carbohydrates
- 0 g
- Fat
- 16.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed supplies 22.8g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1040 kJ |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 249 kcal |
| Protein | 22.8 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 18.5 µg |
| Zinc | 1.6 mg |
| Vitamin B6 | 0.2 mg |
| Phosphorus | 121 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, RAE | 40 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 133 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.5 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 139 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 121 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Folate, food | 3 µg |
| Cholesterol | 70 mg |
| Water | 62.2 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| SFA 16:0 | 3.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 6.6 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Ash | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.8 g |
| Proline | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.9 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total saturated | 4.7 g |
| Retinol | 40 µg |
| Choline, total | 51.3 mg |
| Betaine | 4.3 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 16.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 22.8g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- cup, chopped or diced140 g
- wing, bone removed40 g
- unit (yield from 1 lb ready-to-cook chicken)24 g
Compare Chicken, broilers or fryers, wing, meat and skin, cooked, stewed with Category Peers
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed vs Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Compared to Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled, Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 3% less protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Chicken, broilers or fryers, wing, meat and skin, cooked, stewed has 6% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat and skin, cooked, stewed contains 249 calories (1042 kJ), alongside 22.8g of protein, 0g of carbohydrates, and 16.8g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~349 kcal
- 40g (wing, bone removed): ~100 kcal
- 24g (unit (yield from 1 lb ready-to-cook chicken)): ~60 kcal
Is Chicken, broilers or fryers, wing, meat and skin, cooked, stewed suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat and skin, cooked, stewed is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat and skin, cooked, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat and skin, cooked, stewed are:
- Selenium: 18.5 µg (34% of your daily value)
- Zinc: 1.63 mg (15% of your daily value)
- Vitamin B6: 0.22 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173631).