Meat • Deep Nutrition Analytics
Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, wing, meat and skin, raw is a meat providing 191 kcal per 100g serving, primarily fueled by fat (12.8g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It contributes substantial micronutrient density, highlighted by Selenium at 32% of the standard daily value (17.6 µg). Accounting for 0g of net carbs alongside 17.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, broilers or fryers, wing, meat and skin, raw supplies 17.5g of protein per 100g, accounting for approximately 37% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 17.5 g |
| Energy | 798 kJ |
| Energy | 191 kcal |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.6 µg |
| Vitamin B6 | 0.5 mg |
| Zinc | 1.2 mg |
| Phosphorus | 123 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin K (Menaquinone-4) | 23.7 µg |
| Vitamin A, IU | 29 IU |
| Vitamin A, RAE | 9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 123 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 187 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 17.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 9 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.6 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 111 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:3 n-3 | 0 g |
| MUFA 22:1 c | 0 g |
| Ash | 0.7 g |
| Water | 69.2 g |
| PUFA 18:4 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| MUFA 22:1 | 0 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 82 mg |
| Betaine | 9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.7 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| Folate, food | 7 µg |
| Folate, total | 7 µg |
| Folate, DFE | 7 µg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 2.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.8 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 17.5g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- package1150 g
- oz113 g
- piece107 g
Compare Chicken, broilers or fryers, wing, meat and skin, raw with Category Peers
Chicken, broilers or fryers, wing, meat and skin, raw vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Chicken, broilers or fryers, wing, meat and skin, raw has 12% less protein and 0% lower calories per 100g.
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw vs Chicken, broilers or fryers, wing, meat and skin, raw
Compared to Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, Chicken, broilers or fryers, wing, meat and skin, raw has 6% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, wing, meat and skin, raw?
A standard 100-gram serving of Chicken, broilers or fryers, wing, meat and skin, raw contains 191 calories (799 kJ), alongside 17.5g of protein, 0g of carbohydrates, and 12.8g of fat.
In common serving sizes:- 1150g (package): ~2197 kcal
- 113g (oz): ~216 kcal
- 107g (piece): ~204 kcal
Is Chicken, broilers or fryers, wing, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, broilers or fryers, wing, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, broilers or fryers, wing, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, broilers or fryers, wing, meat and skin, raw are:
- Selenium: 17.6 µg (32% of your daily value)
- Vitamin B6: 0.528 mg (31% of your daily value)
- Zinc: 1.21 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172390).