Meat • Deep Nutrition Analytics
Chicken, canned, meat only, with broth
As a recognized meat, Chicken, canned, meat only, with broth delivers 165 calories per 100g, with energy primarily anchored by protein (21.8g) to support daily activity. It serves as a rich source of Selenium, offering 29% of your recommended daily allowance (15.8 µg). Despite a higher energy concentration (1.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.8 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, canned, meat only, with broth supplies 21.8g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Energy | 690 kJ |
| Protein | 21.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 165 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.8 µg |
| Sodium | 503 mg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.4 mg |
| Vitamin B12 | 0.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin A, RAE | 34 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin A, IU | 113 IU |
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.8 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 111 mg |
| Sodium, Na | 503 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 34 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Ash | 1.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.4 g |
| Proline | 1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Cholesterol | 62 mg |
| Fatty acids, total saturated | 2.2 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Water | 68.6 g |
| Choline, total | 64 mg |
| Betaine | 4.7 mg |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- can (5 oz)142 g
Compare Chicken, canned, meat only, with broth with Category Peers
Pork, cured, ham, boneless, extra lean and regular, roasted vs Chicken, canned, meat only, with broth
Compared to Pork, cured, ham, boneless, extra lean and regular, roasted, Chicken, canned, meat only, with broth has 1% less protein and 0% higher calories per 100g.
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted vs Chicken, canned, meat only, with broth
Compared to Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, Chicken, canned, meat only, with broth has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, canned, meat only, with broth?
A standard 100-gram serving of Chicken, canned, meat only, with broth contains 165 calories (690 kJ), alongside 21.8g of protein, 0g of carbohydrates, and 8g of fat.
In common serving sizes:- 85g (oz): ~140 kcal
- 142g (can (5 oz)): ~234 kcal
Is Chicken, canned, meat only, with broth suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, canned, meat only, with broth is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, canned, meat only, with broth?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, canned, meat only, with broth are:
- Selenium: 15.8 µg (29% of your daily value)
- Sodium: 503 mg (22% of your daily value)
- Vitamin B6: 0.35 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171099).