Meat • Deep Nutrition Analytics
Chicken, capons, meat and skin, raw
As a recognized meat, Chicken, capons, meat and skin, raw delivers 234 calories per 100g, with energy primarily anchored by fat (17.1g) to support daily activity. It serves as a rich source of Selenium, offering 27% of your recommended daily allowance (14.6 µg). A higher calorie density (2.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 18.8 g
- Carbohydrates
- 0 g
- Fat
- 17.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, capons, meat and skin, raw supplies 18.8g of protein per 100g, accounting for approximately 32% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 979 kJ |
| Protein | 18.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 234 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 14.6 µg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 183 mg |
| Vitamin B12 | 0.3 µg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 1.7 mg |
| Vitamin A, RAE | 37 µg |
| Vitamin A, IU | 129 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 14.6 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 217 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Folate, food | 6 µg |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 1 mg |
| Isoleucine | 1 g |
| Leucine | 1.4 g |
| Lysine | 1.6 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Water | 63.2 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Retinol | 37 µg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 17.1g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit (yield from 1 lb ready-to cook capon)297 g
- capon, bone removed964 g
Compare Chicken, capons, meat and skin, raw with Category Peers
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw vs Chicken, capons, meat and skin, raw
Compared to Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw, Chicken, capons, meat and skin, raw has 8% less protein and 0% lower calories per 100g.
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted vs Chicken, capons, meat and skin, raw
Compared to Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted, Chicken, capons, meat and skin, raw has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, capons, meat and skin, raw?
A standard 100-gram serving of Chicken, capons, meat and skin, raw contains 234 calories (979 kJ), alongside 18.8g of protein, 0g of carbohydrates, and 17.1g of fat.
In common serving sizes:- 85g (oz): ~199 kcal
- 297g (unit (yield from 1 lb ready-to cook capon)): ~695 kcal
- 964g (capon, bone removed): ~2256 kcal
Is Chicken, capons, meat and skin, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, capons, meat and skin, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, capons, meat and skin, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, capons, meat and skin, raw are:
- Selenium: 14.6 µg (27% of your daily value)
- Vitamin B6: 0.36 mg (21% of your daily value)
- Phosphorus: 183 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173645).