Meat • Deep Nutrition Analytics
Chicken, cornish game hens, meat and skin, cooked, roasted
Chicken, cornish game hens, meat and skin, cooked, roasted is a meat providing 259 kcal per 100g serving, primarily fueled by fat (18.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 28% of your recommended daily allowance (15.5 µg). Delivering 0g of net carbs and 22.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 22.3 g
- Carbohydrates
- 0 g
- Fat
- 18.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, cornish game hens, meat and skin, cooked, roasted supplies 22.3g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 259 kcal |
| Energy | 1080 kJ |
| Protein | 22.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.5 µg |
| Vitamin B6 | 0.3 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 146 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin A, RAE | 32 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 106 IU |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 15.5 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 146 mg |
| Sodium, Na | 64 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 245 mg |
| Zinc, Zn | 1.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fluoride, F | 14.7 µg |
| Folate, DFE | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.5 g |
| Proline | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 2 µg |
| Cholesterol | 131 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 1.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Niacin | 5.9 mg |
| Pantothenic acid | 0.6 mg |
| Water | 58.7 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2 g |
| Serine | 0.8 g |
| Isoleucine | 1.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 6.6 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| Retinol | 32 µg |
| Choline, total | 56.5 mg |
| Betaine | 4.8 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 18.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Substantial Protein Density
Supplies 22.3g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz85 g
- bird129 g
- bird whole257 g
Compare Chicken, cornish game hens, meat and skin, cooked, roasted with Category Peers
Chicken, broilers or fryers, back, meat and skin, cooked, stewed vs Chicken, cornish game hens, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, back, meat and skin, cooked, stewed, Chicken, cornish game hens, meat and skin, cooked, roasted has 0% more protein and 0% higher calories per 100g.
Chicken, cornish game hens, meat and skin, cooked, roasted vs Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked, Chicken, cornish game hens, meat and skin, cooked, roasted has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, cornish game hens, meat and skin, cooked, roasted?
A standard 100-gram serving of Chicken, cornish game hens, meat and skin, cooked, roasted contains 259 calories (1084 kJ), alongside 22.3g of protein, 0g of carbohydrates, and 18.2g of fat.
In common serving sizes:- 85g (oz): ~220 kcal
- 129g (bird): ~334 kcal
- 257g (bird whole): ~666 kcal
Is Chicken, cornish game hens, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, cornish game hens, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, cornish game hens, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, cornish game hens, meat and skin, cooked, roasted are:
- Selenium: 15.5 µg (28% of your daily value)
- Vitamin B6: 0.307 mg (18% of your daily value)
- Zinc: 1.49 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171107).