Meat • Deep Nutrition Analytics
Chicken, dark meat, thigh, meat and skin, with added solution, raw
As a recognized meat, Chicken, dark meat, thigh, meat and skin, with added solution, raw delivers 197 calories per 100g, with energy primarily anchored by fat (14.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 32% of the standard daily value (17.7 µg). While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 16.6 g
- Carbohydrates
- 0 g
- Fat
- 14.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, thigh, meat and skin, with added solution, raw supplies 16.6g of protein per 100g, accounting for approximately 34% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.6 g |
| Energy | 197 kcal |
| Energy | 826 kJ |
| Protein | 16.6 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 17.7 µg |
| Vitamin B12 | 0.6 µg |
| Vitamin B6 | 0.3 mg |
| Phosphorus | 147 mg |
| Zinc | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin B-12 | 0.6 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin A, IU | 72 IU |
| Vitamin A, RAE | 22 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 191 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 17.7 µg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 147 mg |
| Sodium, Na | 151 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 59 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 60.4 mg |
| Water | 68.6 g |
| Betaine | 10.9 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Tocotrienol, gamma | 0 mg |
| Ash | 0.9 g |
| PUFA 22:4 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 5.1 g |
| PUFA 18:2 n-6 c,c | 2.7 g |
| MUFA 17:1 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 95 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.5 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Folate, total | 3 µg |
| SFA 8:0 | 0 g |
| MUFA 22:1 c | 0 g |
| TFA 16:1 t | 0 g |
| SFA 17:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 22:0 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Folate, food | 3 µg |
| Retinol | 22 µg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- thigh without skin148 g
- thigh181 g
- oz113 g
Compare Chicken, dark meat, thigh, meat and skin, with added solution, raw with Category Peers
Beef, cured, corned beef, brisket, raw vs Chicken, dark meat, thigh, meat and skin, with added solution, raw
Compared to Beef, cured, corned beef, brisket, raw, Chicken, dark meat, thigh, meat and skin, with added solution, raw has 100% less Vitamin C and 0% lower calories per 100g.
Chicken, dark meat, thigh, meat and skin, with added solution, raw vs Veal, ground, raw
Compared to Veal, ground, raw, Chicken, dark meat, thigh, meat and skin, with added solution, raw has 11% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, dark meat, thigh, meat and skin, with added solution, raw?
A standard 100-gram serving of Chicken, dark meat, thigh, meat and skin, with added solution, raw contains 197 calories (824 kJ), alongside 16.6g of protein, 0g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 148g (thigh without skin): ~292 kcal
- 181g (thigh): ~357 kcal
- 113g (oz): ~223 kcal
Is Chicken, dark meat, thigh, meat and skin, with added solution, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, thigh, meat and skin, with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, thigh, meat and skin, with added solution, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, thigh, meat and skin, with added solution, raw are:
- Selenium: 17.7 µg (32% of your daily value)
- Vitamin B12: 0.6 µg (25% of your daily value)
- Vitamin B6: 0.331 mg (19% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172863).