Meat • Deep Nutrition Analytics
Chicken, ground, with additives, raw
Chicken, ground, with additives, raw is a meat providing 133 kcal per 100g serving, primarily fueled by protein (17.9g) for structured dietary protein for cellular and muscle maintenance. It contributes a modest micronutrient payload, highlighted by Phosphorus at 13% DV (166 mg) per serving. Delivering 0g of net carbs and 17.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 17.9 g
- Carbohydrates
- 0 g
- Fat
- 7.2 g
Protein & Amino Acid Partitioning
Chicken, ground, with additives, raw supplies 17.9g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 7.2 g |
| Protein | 17.9 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 133 kcal |
| Energy (Atwater Specific Factors) | 138 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Phosphorus | 166 mg |
| Zinc | 1.2 mg |
| Potassium | 302 mg |
| Magnesium | 20.5 mg |
| Copper | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 20.5 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 63 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 81.7 mg |
| Nitrogen | 2.9 g |
| Ash | 1 g |
| Water | 74.7 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.6 g |
Serving calculator
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.3 kcal/g (133 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Common serving sizes
- Serving114 g
Compare Chicken, ground, with additives, raw with Category Peers
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw vs Chicken, ground, with additives, raw
Compared to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw, Chicken, ground, with additives, raw has 4% less protein and 1% higher calories per 100g.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Chicken, ground, with additives, raw
Compared to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw, Chicken, ground, with additives, raw has 12% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, ground, with additives, raw?
A standard 100-gram serving of Chicken, ground, with additives, raw contains 133 calories (556 kJ), alongside 17.9g of protein, 0g of carbohydrates, and 7.2g of fat.
In common serving sizes:- 114g: ~152 kcal
Is Chicken, ground, with additives, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Chicken, ground, with additives, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, ground, with additives, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, ground, with additives, raw are:
- Phosphorus: 166 mg (13% of your daily value)
- Zinc: 1.18 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2514746).