Meat • Deep Nutrition Analytics
Chicken, heart, all classes, cooked, simmered
Delivering 185 kcal per 100 grams, Chicken, heart, all classes, cooked, simmered functions as a meat with protein (26.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 304% DV of Vitamin B12 (7.29 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0.1 g
- Fat
- 7.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, heart, all classes, cooked, simmered supplies 26.4g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 774 kJ |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 185 kcal |
| Protein | 26.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 7.3 µg |
| Zinc | 7.3 mg |
| Copper | 0.5 mg |
| Iron | 9 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 8 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 28 IU |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Vitamin B-12 | 7.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 8 µg |
| Calcium, Ca | 19 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 7.3 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Sodium, Na | 48 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 80 µg |
| Retinol | 8 µg |
| Water | 64.8 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.2 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 1.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.6 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 2.6 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 80 µg |
| Folate, food | 80 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.5 g |
| Proline | 1.4 g |
| Cholesterol | 242 mg |
| Fatty acids, total saturated | 2.3 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 7.3 µg of Vitamin B12 (304% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 9 mg of dietary iron (50% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)1 g
- cup, chopped or diced145 g
Compare Chicken, heart, all classes, cooked, simmered with Category Peers
Chicken, heart, all classes, cooked, simmered vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
Compared to Chicken, broilers or fryers, leg, meat only, cooked, stewed, Chicken, heart, all classes, cooked, simmered has 0% more protein and 0% higher calories per 100g.
Chicken, heart, all classes, cooked, simmered vs Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Chicken, heart, all classes, cooked, simmered has 1% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, heart, all classes, cooked, simmered?
A standard 100-gram serving of Chicken, heart, all classes, cooked, simmered contains 185 calories (774 kJ), alongside 26.4g of protein, 0.1g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 1g (unit (yield from 1 lb ready-to-cook chicken)): ~2 kcal
- 145g (cup, chopped or diced): ~268 kcal
Is Chicken, heart, all classes, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, heart, all classes, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, heart, all classes, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, heart, all classes, cooked, simmered are:
- Vitamin B12: 7.29 µg (304% of your daily value)
- Zinc: 7.3 mg (66% of your daily value)
- Copper: 0.502 mg (56% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171059).