Meat • Deep Nutrition Analytics
Chicken, liver, all classes, cooked, simmered
Delivering 167 kcal per 100 grams, Chicken, liver, all classes, cooked, simmered functions as a meat with protein (24.5g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 700% DV of Vitamin B12 (16.8 µg), making it an elite dietary source. While caloric density is concentrated at 1.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.5 g
- Carbohydrates
- 0.9 g
- Fat
- 6.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, liver, all classes, cooked, simmered supplies 24.5g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.5 g |
| Protein | 24.5 g |
| Fiber, total dietary | 0 g |
| Energy | 697 kJ |
| Carbohydrate, by difference | 0.9 g |
| Energy | 167 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 16.8 µg |
| Vitamin A | 3980 µg |
| Selenium | 82.4 µg |
| Iron | 11.6 mg |
| Copper | 0.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13300 IU |
| Vitamin A, RAE | 3980 µg |
| Vitamin B-6 | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin C, total ascorbic acid | 27.9 mg |
| Vitamin B-12 | 16.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 263 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 82.4 µg |
| Iron, Fe | 11.6 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 405 mg |
| Sodium, Na | 76 mg |
| Copper, Cu | 0.5 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.4 g |
| Glutamic acid | 3 g |
| Glycine | 1.2 g |
| Proline | 1 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.2 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| Tocopherol, gamma | 0.3 mg |
| Niacin | 11 mg |
| Pantothenic acid | 6.7 mg |
| Water | 66.8 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 1.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:4 | 0.5 g |
| Retinol | 3980 µg |
| Fatty acids, total trans | 0.1 g |
| SFA 14:0 | 0 g |
| Ash | 1.4 g |
| Carotene, beta | 30 µg |
| Carotene, alpha | 11 µg |
| Hydroxyproline | 0 g |
| Cryptoxanthin, beta | 11 µg |
| Lycopene | 21 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 2 mg |
| Folate, total | 578 µg |
| PUFA 18:2 n-6 c,c | 0.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 18:2 | 0.7 g |
| Folate, DFE | 578 µg |
| Lutein + zeaxanthin | 83 µg |
| Fatty acids, total saturated | 2.1 g |
| Folate, food | 578 µg |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 2 g |
| Choline, total | 290 mg |
| Betaine | 12.8 mg |
| Cholesterol | 563 mg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 11.6 mg of dietary iron (64% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- liver44 g
Compare Chicken, liver, all classes, cooked, simmered with Category Peers
Chicken, liver, all classes, cooked, simmered vs Chicken, roasting, meat only, cooked, roasted
Compared to Chicken, roasting, meat only, cooked, roasted, Chicken, liver, all classes, cooked, simmered has substantially more Vitamin C and 0% lower calories per 100g.
Chicken, liver, all classes, cooked, simmered vs Lamb, New Zealand, imported, liver, cooked, soaked and fried
Compared to Lamb, New Zealand, imported, liver, cooked, soaked and fried, Chicken, liver, all classes, cooked, simmered has substantially more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, liver, all classes, cooked, simmered?
A standard 100-gram serving of Chicken, liver, all classes, cooked, simmered contains 167 calories (699 kJ), alongside 24.5g of protein, 0.9g of carbohydrates, and 6.5g of fat.
In common serving sizes:- 85g (oz): ~142 kcal
- 44g (liver): ~73 kcal
Is Chicken, liver, all classes, cooked, simmered suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (0.9g total carbohydrates minus 0g dietary fiber), Chicken, liver, all classes, cooked, simmered is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, liver, all classes, cooked, simmered?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, liver, all classes, cooked, simmered are:
- Vitamin B12: 16.8 µg (700% of your daily value)
- Vitamin A: 3980 µg (442% of your daily value)
- Selenium: 82.4 µg (150% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171061).