Legumes • Deep Nutrition Analytics
Chicken, meatless
Delivering 224 kcal per 100 grams, Chicken, meatless functions as a legumes with protein (23.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 91% of the standard daily value (2.18 µg). Despite a higher energy concentration (2.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 23.6 g
- Carbohydrates
- 3.6 g
- Fat
- 12.7 g
- Fiber
- 3.6 g
Carbohydrate Quality & Sustained Energy
Chicken, meatless delivers 3.6g of carbohydrates balanced with 3.6g of fiber, yielding 0g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.7 g |
| Carbohydrate, by difference | 3.6 g |
| Energy | 224 kcal |
| Total Sugars | 0 g |
| Protein | 23.6 g |
| Energy | 936 kJ |
| Fiber, total dietary | 3.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.2 µg |
| Copper | 0.7 mg |
| Manganese | 1.2 mg |
| Vitamin B6 | 0.7 mg |
| Sodium | 709 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.7 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin B-12, added | 2.2 µg |
| Vitamin B-12 | 2.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 7.4 µg |
| Calcium, Ca | 35 mg |
| Potassium, K | 54 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 335 mg |
| Sodium, Na | 709 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 58.8 g |
| Folate, DFE | 76 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 71.6 mg |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 4.5 g |
| PUFA 18:3 | 0.6 g |
| Ash | 1.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0 g |
| Folate, food | 76 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 76 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 5 g |
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.2 µg of Vitamin B12 (91% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Nutrient Density Payload
Contains 8 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup168 g
Compare Chicken, meatless with Category Peers
Chicken, meatless, breaded, fried vs Chicken, meatless
Compared to Chicken, meatless, breaded, fried, Chicken, meatless has 16% less fiber and 4% lower calories per 100g.
Chicken, meatless vs Frankfurter, meatless
Compared to Frankfurter, meatless, Chicken, meatless has 8% less fiber and 4% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, meatless?
A standard 100-gram serving of Chicken, meatless contains 224 calories (937 kJ), alongside 23.6g of protein, 3.6g of carbohydrates, and 12.7g of fat.
In common serving sizes:- 168g (cup): ~376 kcal
Is Chicken, meatless suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (3.6g total carbohydrates minus 3.6g dietary fiber), Chicken, meatless is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, meatless are:
- Vitamin B12: 2.18 µg (91% of your daily value)
- Copper: 0.689 mg (77% of your daily value)
- Manganese: 1.18 mg (51% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169886).