Meat • Deep Nutrition Analytics
Chicken, skin (drumsticks and thighs), raw
As a recognized meat, Chicken, skin (drumsticks and thighs), raw delivers 440 calories per 100g, with energy primarily anchored by fat (44.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 27% DV of Vitamin B12 (0.65 µg) per 100g. With 0.8g net carbohydrates and 9.6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 9.6 g
- Carbohydrates
- 0.8 g
- Fat
- 44.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, skin (drumsticks and thighs), raw supplies 9.6g of protein per 100g, accounting for approximately 9% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 44.2 g |
| Carbohydrate, by difference | 0.8 g |
| Energy | 440 kcal |
| Total Sugars | 0 g |
| Protein | 9.6 g |
| Energy | 1840 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.7 µg |
| Selenium | 10.1 µg |
| Phosphorus | 95 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin A | 59 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 196 IU |
| Vitamin A, RAE | 59 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 0.7 µg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 119 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 10.1 µg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 95 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 44.9 g |
| Lutein + zeaxanthin | 103 µg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.6 mg |
| Choline, total | 28.3 mg |
| Folate, DFE | 2 µg |
| Betaine | 8.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.5 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.7 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.5 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 15.9 g |
| PUFA 18:2 | 8.3 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 19 g |
| Fatty acids, total polyunsaturated | 9.1 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| MUFA 16:1 c | 2.7 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0.1 g |
| Ash | 0.5 g |
| Retinol | 59 µg |
| Cryptoxanthin, beta | 1 µg |
| Tocotrienol, gamma | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.1 g |
| Glycine | 1.2 g |
| Proline | 0.7 g |
| Cholesterol | 105 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 12.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 2.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 15.8 g |
| PUFA 18:2 n-6 c,c | 8.2 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 44.2g of dietary fat with just 0.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 440 kcal per 100g.
Common serving sizes
- lb453 g
- oz113 g
Compare Chicken, skin (drumsticks and thighs), raw with Category Peers
Chicken, skin (drumsticks and thighs), raw vs Veal, seam fat only, raw
Compared to Veal, seam fat only, raw, Chicken, skin (drumsticks and thighs), raw has 23% less protein and 1% lower calories per 100g.
Chicken, skin (drumsticks and thighs), cooked, braised vs Chicken, skin (drumsticks and thighs), raw
Compared to Chicken, skin (drumsticks and thighs), cooked, braised, Chicken, skin (drumsticks and thighs), raw has 34% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, skin (drumsticks and thighs), raw?
A standard 100-gram serving of Chicken, skin (drumsticks and thighs), raw contains 440 calories (1841 kJ), alongside 9.6g of protein, 0.8g of carbohydrates, and 44.2g of fat.
In common serving sizes:- 453g (lb): ~1993 kcal
- 113g (oz): ~497 kcal
Is Chicken, skin (drumsticks and thighs), raw suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Chicken, skin (drumsticks and thighs), raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, skin (drumsticks and thighs), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, skin (drumsticks and thighs), raw are:
- Vitamin B12: 0.65 µg (27% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172855).