MicroNutritiousPrecision Food & Nutrient Analytics

Meat • Deep Nutrition Analytics

Chicken, skin (drumsticks and thighs), with added solution, raw

Delivering 386 kcal per 100 grams, Chicken, skin (drumsticks and thighs), with added solution, raw functions as a meat with fat (37.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 28% DV of Vitamin B12 (0.68 µg) per 100g. With 0g net carbohydrates and 11.1g protein per 100g, it offers measurable macronutrient precision for structured meal planning.

keto friendly
386 kcal per 100 g
Protein
11.1 g
Carbohydrates
0 g
Fat
37.9 g
Fiber
0 g

Protein & Amino Acid Partitioning

Chicken, skin (drumsticks and thighs), with added solution, raw supplies 11.1g of protein per 100g, accounting for approximately 12% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.

Complete Nutrition Profile (per 100 g)

Macronutrients

NutrientAmount per 100 g
Total lipid (fat)37.9 g
Carbohydrate, by difference0 g
Energy386 kcal
Protein11.1 g
Energy1610 kJ
Fiber, total dietary0 g
Total Sugars0 g

Micronutrients

NutrientAmount per 100 g
Vitamin B120.7 µg
Selenium10.8 µg
Vitamin B60.1 mg
Phosphorus88 mg
Zinc0.6 mg

Vitamins

NutrientAmount per 100 g
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin B-60.1 mg
Vitamin K (Menaquinone-4)19.5 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D (D2 + D3)0.4 µg
Vitamin B-120.7 µg
Vitamin A, IU186 IU
Vitamin A, RAE56 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca7 mg
Potassium, K101 mg
Zinc, Zn0.6 mg
Selenium, Se10.8 µg
Iron, Fe0.5 mg
Magnesium, Mg7 mg
Phosphorus, P88 mg
Sodium, Na139 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Other nutrients
NutrientAmount per 100 g
Water50.4 g
Tocopherol, gamma0.2 mg
Tocotrienol, alpha0.1 mg
Niacin2.7 mg
Isoleucine0.3 g
Leucine0.6 g
Lysine0.6 g
Cystine0.1 g
Valine0.4 g
Arginine0.8 g
Histidine0.2 g
Aspartic acid0.8 g
Serine0.4 g
Ash0.6 g
Tocotrienol, gamma0.1 mg
Tryptophan0.1 g
Threonine0.4 g
Methionine0.2 g
Phenylalanine0.3 g
Tyrosine0.3 g
Alanine0.8 g
Glutamic acid1.3 g
Glycine1.4 g
Proline0.8 g
Cholesterol113 mg
Thiamin0 mg
Riboflavin0.1 mg
Retinol56 µg
Fatty acids, total trans0.2 g
Fatty acids, total saturated10.6 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00.2 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10.1 g
MUFA 16:12.7 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
Folate, total2 µg
Folate, food2 µg
MUFA 18:1 c14 g
PUFA 18:2 n-6 c,c7.3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0.2 g
PUFA 18:3 n-3 c,c,c (ALA)0.4 g
PUFA 20:3 n-30 g
PUFA 22:40 g
Choline, total28.9 mg
Folate, DFE2 µg
Betaine8.5 mg
SFA 4:00 g
SFA 10:00 g
SFA 16:08.3 g
SFA 18:01.9 g
SFA 20:00 g
MUFA 18:114.1 g
PUFA 18:27.4 g
PUFA 18:30.5 g
PUFA 20:40.1 g
PUFA 18:40 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total monounsaturated17.1 g
Fatty acids, total polyunsaturated8.2 g
SFA 15:00 g
TFA 18:1 t0.1 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c2.7 g
PUFA 18:3 n-6 c,c,c0.1 g
PUFA 20:30.1 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60.1 g

Serving calculator

Nutritional Highlights & Outliers

Keto Optimized

Supplies 37.9g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.

MicroNutritious Analyzed

Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 386 kcal per 100g.

Common serving sizes

  • oz113 g

Compare Chicken, skin (drumsticks and thighs), with added solution, raw with Category Peers

Pork, cured, breakfast strips, raw or unheated vs Chicken, skin (drumsticks and thighs), with added solution, raw

Compared to Pork, cured, breakfast strips, raw or unheated, Chicken, skin (drumsticks and thighs), with added solution, raw has 100% less Vitamin C and 0% lower calories per 100g.

Turkey, skin from whole (light and dark), with added solution, raw vs Chicken, skin (drumsticks and thighs), with added solution, raw

Compared to Turkey, skin from whole (light and dark), with added solution, raw, Chicken, skin (drumsticks and thighs), with added solution, raw has 10% less protein and 1% higher calories per 100g.

Frequently Asked Questions

How many calories are in Chicken, skin (drumsticks and thighs), with added solution, raw?

A standard 100-gram serving of Chicken, skin (drumsticks and thighs), with added solution, raw contains 386 calories (1615 kJ), alongside 11.1g of protein, 0g of carbohydrates, and 37.9g of fat.

In common serving sizes:
  • 113g (oz): ~436 kcal

Is Chicken, skin (drumsticks and thighs), with added solution, raw suitable for a keto or low-carb diet?

Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Chicken, skin (drumsticks and thighs), with added solution, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.

What are the main vitamins and minerals found in Chicken, skin (drumsticks and thighs), with added solution, raw?

According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, skin (drumsticks and thighs), with added solution, raw are:

  • Vitamin B12: 0.68 µg (28% of your daily value)
  • Selenium: 10.8 µg (20% of your daily value)

Values are standardized against FDA Daily Values for a 2,000 calorie diet.

Data source: USDA FoodData Central, SR Legacy (FDC ID 174502).