Meat • Deep Nutrition Analytics
Chicken, stewing, giblets, raw
As a recognized meat, Chicken, stewing, giblets, raw delivers 168 calories per 100g, with energy primarily anchored by protein (17.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 450% DV of Vitamin B12 (10.8 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.9 g
- Carbohydrates
- 2.1 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, stewing, giblets, raw supplies 17.9g of protein per 100g, accounting for approximately 43% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 703 kJ |
| Protein | 17.9 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 2.1 g |
| Energy | 168 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.8 µg |
| Vitamin A | 3150 µg |
| Selenium | 56.1 µg |
| Iron | 5.9 mg |
| Copper | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3150 µg |
| Vitamin C, total ascorbic acid | 11.4 mg |
| Vitamin A, IU | 10500 IU |
| Vitamin B-12 | 10.8 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 56.1 µg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 198 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 350 µg |
| Retinol | 3150 µg |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 1.1 mg |
| Folate, total | 350 µg |
| Folate, food | 350 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.7 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Cholesterol | 240 mg |
| Fatty acids, total saturated | 2.6 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| Niacin | 8.5 mg |
| Pantothenic acid | 3.3 mg |
| Fatty acids, total polyunsaturated | 2.1 g |
| Water | 69.8 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.2 g |
| Histidine | 0.4 g |
| Aspartic acid | 1.7 g |
| Serine | 0.8 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| Fatty acids, total monounsaturated | 2.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 10.8 µg of Vitamin B12 (450% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- unit (yield from 1 lb ready-to-cook chicken)28 g
- giblets81 g
Compare Chicken, stewing, giblets, raw with Category Peers
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork vs Chicken, stewing, giblets, raw
Compared to HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork, Chicken, stewing, giblets, raw has 4% less protein and 1% higher calories per 100g.
Chicken, stewing, giblets, raw vs Chicken, wing, meat and skin, raw
Compared to Chicken, wing, meat and skin, raw, Chicken, stewing, giblets, raw has 3% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chicken, stewing, giblets, raw?
A standard 100-gram serving of Chicken, stewing, giblets, raw contains 168 calories (703 kJ), alongside 17.9g of protein, 2.1g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 28g (unit (yield from 1 lb ready-to-cook chicken)): ~47 kcal
- 81g (giblets): ~136 kcal
Is Chicken, stewing, giblets, raw suitable for a keto or low-carb diet?
Yes. With only 2.1g of net carbs per 100g (2.1g total carbohydrates minus 0g dietary fiber), Chicken, stewing, giblets, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, stewing, giblets, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, stewing, giblets, raw are:
- Vitamin B12: 10.8 µg (450% of your daily value)
- Vitamin A: 3150 µg (350% of your daily value)
- Selenium: 56.1 µg (102% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173641).