Legumes • Deep Nutrition Analytics
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Delivering 164 kcal per 100 grams, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt functions as a legumes with carbohydrates (27.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 45% of the standard daily value (1.03 mg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.9 g
- Carbohydrates
- 27.4 g
- Fat
- 2.6 g
- Fiber
- 7.6 g
Carbohydrate Quality & Sustained Energy
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt delivers 27.4g of carbohydrates balanced with 7.6g of fiber, yielding 19.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.8 g |
| Fiber, total dietary | 7.6 g |
| Carbohydrate, by difference | 27.4 g |
| Energy | 164 kcal |
| Energy | 686 kJ |
| Total lipid (fat) | 2.6 g |
| Protein | 8.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Copper | 0.4 mg |
| Iron | 2.9 mg |
| Zinc | 1.5 mg |
| Phosphorus | 168 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 27 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 49 mg |
| Potassium, K | 291 mg |
| Zinc, Zn | 1.5 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 243 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1 mg |
| Selenium, Se | 3.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 16 µg |
| Choline, total | 42.8 mg |
| Folate, DFE | 172 µg |
| Folate, food | 172 µg |
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.6 g |
| Lysine | 0.6 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.8 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.4 g |
| Water | 60.2 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.4 g |
| Proline | 0.4 g |
| Ash | 0.9 g |
| Fatty acids, total saturated | 0.3 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 172 µg |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup164 g
Compare Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt with Category Peers
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Compared to Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 0% more fiber and 0% higher calories per 100g.
Beans, pink, mature seeds, cooked, boiled, with salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Compared to Beans, pink, mature seeds, cooked, boiled, with salt, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt has 43% more fiber and 10% higher calories per 100g.
Frequently Asked Questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt?
A standard 100-gram serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt contains 164 calories (686 kJ), alongside 8.9g of protein, 27.4g of carbohydrates, and 2.6g of fat.
In common serving sizes:- 164g (cup): ~269 kcal
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.8g of net carbs per 100g (27.4g total carbs minus 7.6g fiber), consuming Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt are:
- Manganese: 1.03 mg (45% of your daily value)
- Copper: 0.352 mg (39% of your daily value)
- Iron: 2.89 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173799).