Grains And Cereals • Deep Nutrition Analytics
Cookie, butter or sugar, with chocolate icing or filling
Cookie, butter or sugar, with chocolate icing or filling is a grains and cereals providing 503 kcal per 100g serving, primarily fueled by carbohydrates (68.8g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 41% DV of Copper (0.365 mg) per 100g. Accounting for 66.9g of net carbs alongside 4.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.1 g
- Carbohydrates
- 68.8 g
- Fat
- 23.5 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Cookie, butter or sugar, with chocolate icing or filling delivers 68.8g of carbohydrates balanced with 1.9g of fiber, yielding 66.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 68.8 g |
| Energy | 503 kcal |
| Total Sugars | 33.8 g |
| Protein | 4.1 g |
| Energy | 2100 kJ |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Selenium | 9 µg |
| Iron | 2.4 mg |
| Sodium | 301 mg |
| Vitamin E | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 19 mg |
| Potassium, K | 234 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 9 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 74 mg |
| Copper, Cu | 0.4 mg |
| Sodium, Na | 301 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 2 g |
| Caffeine | 7 mg |
| Theobromine | 237 mg |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 2.1 mg |
| Choline, total | 6.7 mg |
| Folic acid | 33 µg |
| Folate, DFE | 94 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 5.4 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.4 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Ash | 1.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 71 µg |
| Folate, food | 38 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 1 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 14.8 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 503 kcal per 100g.
Serving calculator
Common serving sizes
- cookies31 g
Compare Cookie, butter or sugar, with chocolate icing or filling with Category Peers
Cookies, sugar wafers with creme filling, regular vs Cookie, butter or sugar, with chocolate icing or filling
Compared to Cookies, sugar wafers with creme filling, regular, Cookie, butter or sugar, with chocolate icing or filling has 1% more fat and 0% higher calories per 100g.
Cookie, butter or sugar, with chocolate icing or filling vs Cookie, chocolate, with icing or coating
Compared to Cookie, chocolate, with icing or coating, Cookie, butter or sugar, with chocolate icing or filling has 3% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookie, butter or sugar, with chocolate icing or filling?
A standard 100-gram serving of Cookie, butter or sugar, with chocolate icing or filling contains 503 calories (2105 kJ), alongside 4.1g of protein, 68.8g of carbohydrates, and 23.5g of fat.
In common serving sizes:- 31g (cookies): ~156 kcal
Is Cookie, butter or sugar, with chocolate icing or filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.9g of net carbs per 100g (68.8g total carbs minus 1.9g fiber), consuming Cookie, butter or sugar, with chocolate icing or filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookie, butter or sugar, with chocolate icing or filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookie, butter or sugar, with chocolate icing or filling are:
- Copper: 0.365 mg (41% of your daily value)
- Selenium: 9 µg (16% of your daily value)
- Iron: 2.44 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174079).