Grains And Cereals • Deep Nutrition Analytics
Cookies, animal crackers (includes arrowroot, tea biscuits)
Delivering 447 kcal per 100 grams, Cookies, animal crackers (includes arrowroot, tea biscuits) functions as a grains and cereals with carbohydrates (74.1g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Manganese at 18% DV (0.423 mg) per serving. Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.9 g
- Carbohydrates
- 74.1 g
- Fat
- 13.8 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Cookies, animal crackers (includes arrowroot, tea biscuits) delivers 74.1g of carbohydrates balanced with 1.1g of fiber, yielding 73g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.1 g |
| Energy | 1870 kJ |
| Total Sugars | 23.3 g |
| Protein | 6.9 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 74.1 g |
| Energy | 446 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
| Sodium | 335 mg |
| Iron | 2.8 mg |
| Selenium | 7 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 335 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 114 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 100 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 89 µg |
| Lutein + zeaxanthin | 2 µg |
| Folate, total | 103 µg |
| Folate, DFE | 165 µg |
| Choline, total | 12 mg |
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.2 g |
| Proline | 0.8 g |
| SFA 14:0 | 0.1 g |
| Water | 3.9 g |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 3.5 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 7.7 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 1.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- Arrowroot biscuit (include Arrowroot cookie)5 g
- individual box (2 oz)57 g
- cracker3 g
- oz28 g
Compare Cookies, animal crackers (includes arrowroot, tea biscuits) with Category Peers
Cookies, animal crackers (includes arrowroot, tea biscuits) vs Crackers, milk
Compared to Crackers, milk, Cookies, animal crackers (includes arrowroot, tea biscuits) has 68% less fiber and 1% higher calories per 100g.
Cookies, animal crackers (includes arrowroot, tea biscuits) vs Cookies, shortbread, reduced fat
Compared to Cookies, shortbread, reduced fat, Cookies, animal crackers (includes arrowroot, tea biscuits) has 1% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, animal crackers (includes arrowroot, tea biscuits)?
A standard 100-gram serving of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 447 calories (1870 kJ), alongside 6.9g of protein, 74.1g of carbohydrates, and 13.8g of fat.
In common serving sizes:- 5g (Arrowroot biscuit (include Arrowroot cookie)): ~22 kcal
- 57g (individual box (2 oz)): ~255 kcal
- 3g (cracker): ~11 kcal
Is Cookies, animal crackers (includes arrowroot, tea biscuits) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73g of net carbs per 100g (74.1g total carbs minus 1.1g fiber), consuming Cookies, animal crackers (includes arrowroot, tea biscuits) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, animal crackers (includes arrowroot, tea biscuits)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, animal crackers (includes arrowroot, tea biscuits) are:
- Manganese: 0.423 mg (18% of your daily value)
- Copper: 0.157 mg (17% of your daily value)
- Sodium: 335 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168014).