Grains And Cereals • Deep Nutrition Analytics
Cookies, animal, with frosting or icing
As a recognized grains and cereals, Cookies, animal, with frosting or icing delivers 509 calories per 100g, with energy primarily anchored by carbohydrates (70.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 21% DV of Selenium (11.3 µg) per 100g. Delivering 69.2g of net carbs and 3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 3 g
- Carbohydrates
- 70.1 g
- Fat
- 24.1 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Cookies, animal, with frosting or icing delivers 70.1g of carbohydrates balanced with 0.9g of fiber, yielding 69.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 70.1 g |
| Energy | 509 kcal |
| Total Sugars | 41.1 g |
| Protein | 3 g |
| Energy | 2130 kJ |
| Fiber, total dietary | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 11.3 µg |
| Sodium | 257 mg |
| Iron | 1.6 mg |
| Vitamin E | 0.9 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 96 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 11.3 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 5 mg |
| Sodium, Na | 257 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 6 µg |
| Niacin | 1.7 mg |
| Choline, total | 3.5 mg |
| Folic acid | 50 µg |
| Folate, DFE | 94 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.6 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 2.6 g |
| Water | 2 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 59 µg |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 16.2 g |
| SFA 8:0 | 0.7 g |
| SFA 12:0 | 8.2 g |
| SFA 14:0 | 2.5 g |
| Ash | 0.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 509 kcal per 100g.
Serving calculator
Common serving sizes
- package (40 g)40 g
- cookies 1 serving31 g
Compare Cookies, animal, with frosting or icing with Category Peers
Cookies, animal, with frosting or icing vs Cookie, chocolate, with icing or coating
Compared to Cookie, chocolate, with icing or coating, Cookies, animal, with frosting or icing has 0% less fat and 0% higher calories per 100g.
Cookies, animal, with frosting or icing vs Cookie, butter or sugar, with chocolate icing or filling
Compared to Cookie, butter or sugar, with chocolate icing or filling, Cookies, animal, with frosting or icing has 3% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, animal, with frosting or icing?
A standard 100-gram serving of Cookies, animal, with frosting or icing contains 509 calories (2130 kJ), alongside 3g of protein, 70.1g of carbohydrates, and 24.1g of fat.
In common serving sizes:- 40g (package (40 g)): ~204 kcal
- 31g (cookies 1 serving): ~158 kcal
Is Cookies, animal, with frosting or icing suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.2g of net carbs per 100g (70.1g total carbs minus 0.9g fiber), consuming Cookies, animal, with frosting or icing will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, animal, with frosting or icing?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, animal, with frosting or icing are:
- Selenium: 11.3 µg (21% of your daily value)
- Sodium: 257 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171837).