Grains And Cereals • Deep Nutrition Analytics
Cookies, brownies, commercially prepared, reduced fat, with added fiber
As a recognized grains and cereals, Cookies, brownies, commercially prepared, reduced fat, with added fiber delivers 344 calories per 100g, with energy primarily anchored by carbohydrates (61.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Selenium at 23% of the standard daily value (12.9 µg). Accounting for 50.5g of net carbs alongside 2.8g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.8 g
- Carbohydrates
- 61.6 g
- Fat
- 9.7 g
- Fiber
- 11.1 g
Carbohydrate Quality & Sustained Energy
Cookies, brownies, commercially prepared, reduced fat, with added fiber delivers 61.6g of carbohydrates balanced with 11.1g of fiber, yielding 50.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.8 g |
| Energy | 1440 kJ |
| Fiber, total dietary | 11.1 g |
| Total lipid (fat) | 9.7 g |
| Carbohydrate, by difference | 61.6 g |
| Energy | 345 kcal |
| Total Sugars | 38.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 12.9 µg |
| Copper | 0.2 mg |
| Sodium | 290 mg |
| Iron | 2 mg |
| Vitamin K | 8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 8 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 290 mg |
| Copper, Cu | 0.2 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 12.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 42 µg |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 2.8 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.1 g |
| Water | 24.8 g |
| Caffeine | 10 mg |
| Theobromine | 97 mg |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 1.4 mg |
| Choline, total | 13.9 mg |
| Folic acid | 34 µg |
| Folate, DFE | 66 µg |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.6 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 344 kcal per 100g.
Serving calculator
Common serving sizes
- brownie 1 serving36 g
Compare Cookies, brownies, commercially prepared, reduced fat, with added fiber with Category Peers
Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Muffins, corn, toaster-type
Compared to Muffins, corn, toaster-type, Cookies, brownies, commercially prepared, reduced fat, with added fiber has 594% more fiber and 1% lower calories per 100g.
Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Cookies, fig bars
Compared to Cookies, fig bars, Cookies, brownies, commercially prepared, reduced fat, with added fiber has 141% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, brownies, commercially prepared, reduced fat, with added fiber?
A standard 100-gram serving of Cookies, brownies, commercially prepared, reduced fat, with added fiber contains 344 calories (1439 kJ), alongside 2.8g of protein, 61.6g of carbohydrates, and 9.7g of fat.
In common serving sizes:- 36g (brownie 1 serving): ~124 kcal
Is Cookies, brownies, commercially prepared, reduced fat, with added fiber suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.5g of net carbs per 100g (61.6g total carbs minus 11.1g fiber), consuming Cookies, brownies, commercially prepared, reduced fat, with added fiber will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, brownies, commercially prepared, reduced fat, with added fiber?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, brownies, commercially prepared, reduced fat, with added fiber are:
- Selenium: 12.9 µg (23% of your daily value)
- Copper: 0.178 mg (20% of your daily value)
- Sodium: 290 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171840).