Grains And Cereals • Deep Nutrition Analytics
Cookies, brownies, commercially prepared
As a recognized grains and cereals, Cookies, brownies, commercially prepared delivers 406 calories per 100g, with energy primarily anchored by carbohydrates (63.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 25% of the standard daily value (0.224 mg). Delivering 61.8g of net carbs and 4.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.8 g
- Carbohydrates
- 63.9 g
- Fat
- 16.3 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Cookies, brownies, commercially prepared delivers 63.9g of carbohydrates balanced with 2.1g of fiber, yielding 61.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1700 kJ |
| Total Sugars | 36.6 g |
| Total lipid (fat) | 16.3 g |
| Carbohydrate, by difference | 63.9 g |
| Energy | 405 kcal |
| Fiber, total dietary | 2.1 g |
| Protein | 4.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 2.3 mg |
| Sodium | 286 mg |
| Selenium | 6.3 µg |
| Phosphorus | 101 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 20 µg |
| Vitamin A, IU | 69 IU |
| Vitamin K (phylloquinone) | 6.5 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 149 mg |
| Zinc, Zn | 0.7 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 101 mg |
| Copper, Cu | 0.2 mg |
| Sodium, Na | 286 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 6.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 35 µg |
| Retinol | 20 µg |
| Folate, DFE | 72 µg |
| Caffeine | 2 mg |
| Theobromine | 78 mg |
| Folate, total | 47 µg |
| Lutein + zeaxanthin | 6 µg |
| Choline, total | 10 mg |
| Water | 13.6 g |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Ash | 1.3 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 17 mg |
| SFA 4:0 | 0 g |
| Fatty acids, total monounsaturated | 9 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 8.9 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total saturated | 4.2 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 406 kcal per 100g.
Serving calculator
Common serving sizes
- package, Little Debbie (twin wrapped)61 g
- square, large (2-3/4" sq x 7/8")56 g
- oz28 g
Compare Cookies, brownies, commercially prepared with Category Peers
Cookies, brownies, commercially prepared vs Pie, pecan, commercially prepared
Compared to Pie, pecan, commercially prepared, Cookies, brownies, commercially prepared has 2% less fat and 0% higher calories per 100g.
Cookies, brownies, commercially prepared vs Cookies, oatmeal, commercially prepared, soft-type
Compared to Cookies, oatmeal, commercially prepared, soft-type, Cookies, brownies, commercially prepared has 11% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, brownies, commercially prepared?
A standard 100-gram serving of Cookies, brownies, commercially prepared contains 406 calories (1699 kJ), alongside 4.8g of protein, 63.9g of carbohydrates, and 16.3g of fat.
In common serving sizes:- 61g (package, Little Debbie (twin wrapped)): ~248 kcal
- 56g (square, large (2-3/4" sq x 7/8")): ~227 kcal
- 28g (oz): ~115 kcal
Is Cookies, brownies, commercially prepared suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.8g of net carbs per 100g (63.9g total carbs minus 2.1g fiber), consuming Cookies, brownies, commercially prepared will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, brownies, commercially prepared?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, brownies, commercially prepared are:
- Copper: 0.224 mg (25% of your daily value)
- Iron: 2.25 mg (13% of your daily value)
- Sodium: 286 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172713).