Grains And Cereals • Deep Nutrition Analytics
Cookies, brownies, dry mix, regular
Cookies, brownies, dry mix, regular is a grains and cereals providing 435 kcal per 100g serving, primarily fueled by carbohydrates (76.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 31% of the standard daily value (0.276 mg). Accounting for 76.6g of net carbs alongside 4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4 g
- Carbohydrates
- 76.6 g
- Fat
- 14.9 g
Carbohydrate Quality & Sustained Energy
Cookies, brownies, dry mix, regular delivers 76.6g of carbohydrates, yielding 76.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1820 kJ |
| Protein | 4 g |
| Total lipid (fat) | 14.9 g |
| Carbohydrate, by difference | 76.6 g |
| Energy | 434 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Sodium | 303 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 11 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 82 mg |
| Sodium, Na | 303 mg |
| Copper, Cu | 0.3 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 219 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 2.6 µg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folic acid | 26 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Ash | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 1.9 mg |
| Water | 2.8 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 5 g |
| PUFA 18:2 | 5.5 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 6.4 g |
| Pantothenic acid | 0.1 mg |
| Folate, total | 35 µg |
| Fatty acids, total saturated | 2.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 435 kcal per 100g.
Serving calculator
Common serving sizes
- package (21.5 oz)610 g
- oz28 g
Compare Cookies, brownies, dry mix, regular with Category Peers
Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, dry mix, regular
Compared to Cookies, chocolate sandwich, with creme filling, reduced fat, Cookies, brownies, dry mix, regular has 13% more fat and 0% higher calories per 100g.
Cake, gingerbread, dry mix vs Cookies, brownies, dry mix, regular
Compared to Cake, gingerbread, dry mix, Cookies, brownies, dry mix, regular has 8% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, brownies, dry mix, regular?
A standard 100-gram serving of Cookies, brownies, dry mix, regular contains 435 calories (1820 kJ), alongside 4g of protein, 76.6g of carbohydrates, and 14.9g of fat.
In common serving sizes:- 610g (package (21.5 oz)): ~2654 kcal
- 28g (oz): ~123 kcal
Is Cookies, brownies, dry mix, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.6g of net carbs per 100g (76.6g total carbs minus -g fiber), consuming Cookies, brownies, dry mix, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, brownies, dry mix, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, brownies, dry mix, regular are:
- Copper: 0.276 mg (31% of your daily value)
- Manganese: 0.351 mg (15% of your daily value)
- Sodium: 303 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174948).