Grains And Cereals • Deep Nutrition Analytics
Cookies, brownies, dry mix, sugar free
Cookies, brownies, dry mix, sugar free is a grains and cereals providing 425 kcal per 100g serving, primarily fueled by carbohydrates (80.4g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With 76.2g net carbohydrates and 2.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 2.9 g
- Carbohydrates
- 80.4 g
- Fat
- 12.5 g
- Fiber
- 4.2 g
Carbohydrate Quality & Sustained Energy
Cookies, brownies, dry mix, sugar free delivers 80.4g of carbohydrates balanced with 4.2g of fiber, yielding 76.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1780 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 12.5 g |
| Carbohydrate, by difference | 80.4 g |
| Energy | 426 kcal |
| Fiber, total dietary | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Iron | 1.5 mg |
| Potassium | 335 mg |
| Phosphorus | 57 mg |
| Sodium | 83 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 57 mg |
| Sodium, Na | 83 mg |
| Copper, Cu | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 335 mg |
| Zinc, Zn | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 80 µg |
| Choline, total | 3.3 mg |
| Folic acid | 45 µg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 3 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.1 mg |
| Water | 3.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 5.2 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.3 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| Folate, total | 48 µg |
| Fatty acids, total saturated | 2 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 425 kcal per 100g.
Serving calculator
Common serving sizes
- package (8.5 oz)241 g
- oz28 g
Compare Cookies, brownies, dry mix, sugar free with Category Peers
Cookies, vanilla sandwich with creme filling, reduced fat vs Cookies, brownies, dry mix, sugar free
Compared to Cookies, vanilla sandwich with creme filling, reduced fat, Cookies, brownies, dry mix, sugar free has 100% more fiber and 1% higher calories per 100g.
Cookies, brownies, dry mix, sugar free vs Cake, pudding-type, yellow, dry mix
Compared to Cake, pudding-type, yellow, dry mix, Cookies, brownies, dry mix, sugar free has 500% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, brownies, dry mix, sugar free?
A standard 100-gram serving of Cookies, brownies, dry mix, sugar free contains 425 calories (1778 kJ), alongside 2.9g of protein, 80.4g of carbohydrates, and 12.5g of fat.
In common serving sizes:- 241g (package (8.5 oz)): ~1024 kcal
- 28g (oz): ~120 kcal
Is Cookies, brownies, dry mix, sugar free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 76.2g of net carbs per 100g (80.4g total carbs minus 4.2g fiber), consuming Cookies, brownies, dry mix, sugar free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, brownies, dry mix, sugar free?
Cookies, brownies, dry mix, sugar free exhibits modest micronutrient density, led by Manganese at 0.201 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172731).