Grains And Cereals • Deep Nutrition Analytics
Cookies, brownies, prepared from recipe
As a recognized grains and cereals, Cookies, brownies, prepared from recipe delivers 466 calories per 100g, with energy primarily anchored by fat (29.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 43% of the standard daily value (0.388 mg). A higher calorie density (4.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.2 g
- Carbohydrates
- 50.2 g
- Fat
- 29.1 g
Carbohydrate Quality & Sustained Energy
Cookies, brownies, prepared from recipe delivers 50.2g of carbohydrates, yielding 50.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1950 kJ |
| Total lipid (fat) | 29.1 g |
| Carbohydrate, by difference | 50.2 g |
| Energy | 466 kcal |
| Protein | 6.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.6 mg |
| Selenium | 11.5 µg |
| Vitamin A | 176 µg |
| Sodium | 343 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 827 IU |
| Vitamin A, RAE | 176 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 57 mg |
| Potassium, K | 176 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 132 mg |
| Sodium, Na | 343 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.6 mg |
| Selenium, Se | 11.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 161 µg |
| Carotene, beta | 174 µg |
| Folate, DFE | 39 µg |
| Folic acid | 14 µg |
| Water | 12.6 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 3 g |
| MUFA 18:1 | 10.7 g |
| PUFA 18:2 | 8.4 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 9.4 g |
| Ash | 1.6 g |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 7.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 29 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- brownie (2" square)24 g
Compare Cookies, brownies, prepared from recipe with Category Peers
Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Cookies, brownies, prepared from recipe
Compared to Pie crust, deep dish, frozen, unbaked, made with enriched flour, Cookies, brownies, prepared from recipe has 1% more fat and 0% lower calories per 100g.
Keikitos (muffins), Latino bakery item vs Cookies, brownies, prepared from recipe
Compared to Keikitos (muffins), Latino bakery item, Cookies, brownies, prepared from recipe has 15% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, brownies, prepared from recipe?
A standard 100-gram serving of Cookies, brownies, prepared from recipe contains 466 calories (1950 kJ), alongside 6.2g of protein, 50.2g of carbohydrates, and 29.1g of fat.
In common serving sizes:- 28g (oz): ~132 kcal
- 24g (brownie (2" square)): ~112 kcal
Is Cookies, brownies, prepared from recipe suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.2g of net carbs per 100g (50.2g total carbs minus -g fiber), consuming Cookies, brownies, prepared from recipe will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, brownies, prepared from recipe?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, brownies, prepared from recipe are:
- Copper: 0.388 mg (43% of your daily value)
- Manganese: 0.587 mg (26% of your daily value)
- Selenium: 11.5 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174949).