Grains And Cereals • Deep Nutrition Analytics
Cookies, butter, commercially prepared, unenriched
Delivering 466 kcal per 100 grams, Cookies, butter, commercially prepared, unenriched functions as a grains and cereals with carbohydrates (68.9g) driving its core energy contribution. It serves as a rich source of Copper, offering 22% of your recommended daily allowance (0.2 mg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 6.1 g
- Carbohydrates
- 68.9 g
- Fat
- 18.8 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Cookies, butter, commercially prepared, unenriched delivers 68.9g of carbohydrates balanced with 0.8g of fiber, yielding 68.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1950 kJ |
| Protein | 6.1 g |
| Total lipid (fat) | 18.8 g |
| Carbohydrate, by difference | 68.9 g |
| Energy | 467 kcal |
| Fiber, total dietary | 0.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin A | 160 µg |
| Sodium | 351 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 102 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 160 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 673 IU |
| Vitamin B-12 | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 351 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 111 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 6 µg |
| Retinol | 151 µg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Water | 4.6 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.5 mg |
| Cholesterol | 117 mg |
| Fatty acids, total saturated | 11.1 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.5 g |
| SFA 14:0 | 1.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 4.8 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie5 g
Compare Cookies, butter, commercially prepared, unenriched with Category Peers
Cookies, butter, commercially prepared, unenriched vs Cookies, butter, commercially prepared, enriched
Compared to Cookies, butter, commercially prepared, enriched, Cookies, butter, commercially prepared, unenriched has 0% more fat and 0% higher calories per 100g.
Cookies, butter, commercially prepared, unenriched vs Cookies, sugar, commercially prepared, regular (includes vanilla)
Compared to Cookies, sugar, commercially prepared, regular (includes vanilla), Cookies, butter, commercially prepared, unenriched has 4% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, butter, commercially prepared, unenriched?
A standard 100-gram serving of Cookies, butter, commercially prepared, unenriched contains 466 calories (1950 kJ), alongside 6.1g of protein, 68.9g of carbohydrates, and 18.8g of fat.
In common serving sizes:- 28g (oz): ~132 kcal
- 5g (cookie): ~23 kcal
Is Cookies, butter, commercially prepared, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.1g of net carbs per 100g (68.9g total carbs minus 0.8g fiber), consuming Cookies, butter, commercially prepared, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, butter, commercially prepared, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, butter, commercially prepared, unenriched are:
- Copper: 0.2 mg (22% of your daily value)
- Vitamin A: 160 µg (18% of your daily value)
- Sodium: 351 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172819).