Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched is a grains and cereals providing 492 kcal per 100g serving, primarily fueled by carbohydrates (65.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 36% of the standard daily value (0.323 mg). A higher calorie density (4.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.1 g
- Carbohydrates
- 65.4 g
- Fat
- 24.7 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched delivers 65.4g of carbohydrates balanced with 2g of fiber, yielding 63.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Protein | 5.1 g |
| Energy | 2060 kJ |
| Total lipid (fat) | 24.7 g |
| Carbohydrate, by difference | 65.4 g |
| Energy | 492 kcal |
| Total Sugars | 32.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 5.6 mg |
| Vitamin K | 33.7 µg |
| Manganese | 0.6 mg |
| Sodium | 311 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 1 µg |
| Vitamin K (phylloquinone) | 33.7 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Selenium, Se | 3.9 µg |
| Iron, Fe | 5.6 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 109 mg |
| Sodium, Na | 311 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Potassium, K | 171 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1 µg |
| Tocotrienol, delta | 0 mg |
| Folate, food | 43 µg |
| Riboflavin | 0.3 mg |
| Folate, total | 72 µg |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| SFA 22:0 | 0.1 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Tocotrienol, beta | 0.6 mg |
| Tocopherol, beta | 0.3 mg |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Choline, total | 10.5 mg |
| Betaine | 16.6 mg |
| SFA 10:0 | 0 g |
| MUFA 22:1 | 0 g |
| Folic acid | 29 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 18:1 c | 5.6 g |
| PUFA 18:2 n-6 c,c | 7.4 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.3 g |
| Starch | 28.3 g |
| Fructose | 0.4 g |
| Fatty acids, total trans | 0.7 g |
| Fatty acids, total saturated | 8.1 g |
| Thiamin | 0.3 mg |
| Tocopherol, delta | 2.9 mg |
| Tocotrienol, gamma | 0.1 mg |
| Niacin | 2.7 mg |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.6 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 3.3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 7.5 g |
| PUFA 18:3 | 0.9 g |
| PUFA 20:4 | 0 g |
| Folate, DFE | 92 µg |
| Water | 3.6 g |
| Sucrose | 31.3 g |
| Glucose | 1.2 g |
| Tocopherol, gamma | 9.8 mg |
| Tocotrienol, alpha | 0.1 mg |
| Caffeine | 11 mg |
| Theobromine | 83 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.6 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux)14 g
- cookie (average weight of 1 cookie, variety of brands)12 g
- cookie, big (3-1/2" - 4" dia) (include Grandma brand)40 g
- cookie, bite size (include Mini Chips Ahoy!)2 g
- cookie, medium (2-1/4" dia)10 g
Compare Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched with Category Peers
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, chocolate chip, refrigerated dough, baked
Compared to Cookies, chocolate chip, refrigerated dough, baked, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 9% more fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Nabisco, Nabisco Ritz Crackers
Compared to Nabisco, Nabisco Ritz Crackers, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 6% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
A standard 100-gram serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 492 calories (2059 kJ), alongside 5.1g of protein, 65.4g of carbohydrates, and 24.7g of fat.
In common serving sizes:- 14g (cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux)): ~69 kcal
- 12g (cookie (average weight of 1 cookie, variety of brands)): ~60 kcal
- 40g (cookie, big (3-1/2" - 4" dia) (include Grandma brand)): ~197 kcal
Is Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.4g of net carbs per 100g (65.4g total carbs minus 2g fiber), consuming Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched are:
- Copper: 0.323 mg (36% of your daily value)
- Iron: 5.58 mg (31% of your daily value)
- Vitamin K: 33.7 µg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172716).