Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, chocolate chip, commercially prepared, regular, lower fat is a grains and cereals providing 451 kcal per 100g serving, primarily fueled by carbohydrates (67.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.204 mg). A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6 g
- Carbohydrates
- 67.5 g
- Fat
- 17.9 g
- Fiber
- 3 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, commercially prepared, regular, lower fat delivers 67.5g of carbohydrates balanced with 3g of fiber, yielding 64.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.9 g |
| Total Sugars | 32.8 g |
| Protein | 6 g |
| Fiber, total dietary | 3 g |
| Carbohydrate, by difference | 67.5 g |
| Energy | 451 kcal |
| Energy | 1890 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 3.2 mg |
| Sodium | 418 mg |
| Manganese | 0.4 mg |
| Selenium | 6 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 4.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 134 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 63 mg |
| Selenium, Se | 6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 7.4 g |
| Caffeine | 13 mg |
| Theobromine | 105 mg |
| Lutein + zeaxanthin | 29 µg |
| Niacin | 2 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 4.9 mg |
| Folic acid | 49 µg |
| Folate, DFE | 96 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Fatty acids, total monounsaturated | 5.4 g |
| Fatty acids, total polyunsaturated | 5.6 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 5.3 g |
| PUFA 18:3 | 0.3 g |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.3 g |
| SFA 14:0 | 0 g |
| SFA 22:0 | 0 g |
| Fatty acids, total saturated | 6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 62 µg |
| Folate, food | 12 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving 3 cookies34 g
- oz28 g
Compare Cookies, chocolate chip, commercially prepared, regular, lower fat with Category Peers
Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, oatmeal, commercially prepared, regular
Compared to Cookies, oatmeal, commercially prepared, regular, Cookies, chocolate chip, commercially prepared, regular, lower fat has 1% less fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, regular, lower fat vs Cookies, oatmeal, commercially prepared, special dietary
Compared to Cookies, oatmeal, commercially prepared, special dietary, Cookies, chocolate chip, commercially prepared, regular, lower fat has 1% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, lower fat?
A standard 100-gram serving of Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories (1887 kJ), alongside 6g of protein, 67.5g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 34g (serving 3 cookies): ~153 kcal
- 28g (oz): ~128 kcal
Is Cookies, chocolate chip, commercially prepared, regular, lower fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.5g of net carbs per 100g (67.5g total carbs minus 3g fiber), consuming Cookies, chocolate chip, commercially prepared, regular, lower fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, commercially prepared, regular, lower fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, commercially prepared, regular, lower fat are:
- Copper: 0.204 mg (23% of your daily value)
- Iron: 3.22 mg (18% of your daily value)
- Sodium: 418 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172715).