Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, commercially prepared, special dietary
As a recognized grains and cereals, Cookies, chocolate chip, commercially prepared, special dietary delivers 449 calories per 100g, with energy primarily anchored by carbohydrates (73.4g) to support daily activity. It serves as a rich source of Copper, offering 24% of your recommended daily allowance (0.218 mg). Despite a higher energy concentration (4.5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 3.9 g
- Carbohydrates
- 73.4 g
- Fat
- 16.8 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, commercially prepared, special dietary delivers 73.4g of carbohydrates balanced with 1.6g of fiber, yielding 71.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total Sugars | 39.8 g |
| Energy | 1880 kJ |
| Total lipid (fat) | 16.8 g |
| Carbohydrate, by difference | 73.4 g |
| Energy | 450 kcal |
| Protein | 3.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Iron | 3.5 mg |
| Manganese | 0.4 mg |
| Sodium | 244 mg |
| Phosphorus | 109 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 199 mg |
| Sodium, Na | 244 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 109 mg |
| Zinc, Zn | 0.5 mg |
| Calcium, Ca | 46 mg |
| Selenium, Se | 2.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 6.7 mg |
| Lutein + zeaxanthin | 3 µg |
| Folic acid | 48 µg |
| Folate, total | 54 µg |
| Retinol | 1 µg |
| Folate, DFE | 87 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Water | 5.1 g |
| Ash | 0.7 g |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Fatty acids, total saturated | 4.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 5 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 1.8 g |
| MUFA 18:1 | 6.7 g |
| PUFA 18:2 | 4.7 g |
| PUFA 18:3 | 0.3 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.2 mg |
| Caffeine | 8 mg |
| Theobromine | 61 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie, medium (1-5/8" dia)7 g
Compare Cookies, chocolate chip, commercially prepared, special dietary with Category Peers
Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, oatmeal, commercially prepared, special dietary
Compared to Cookies, oatmeal, commercially prepared, special dietary, Cookies, chocolate chip, commercially prepared, special dietary has 7% less fat and 0% higher calories per 100g.
Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, vanilla wafers, higher fat
Compared to Cookies, vanilla wafers, higher fat, Cookies, chocolate chip, commercially prepared, special dietary has 2% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, special dietary?
A standard 100-gram serving of Cookies, chocolate chip, commercially prepared, special dietary contains 449 calories (1879 kJ), alongside 3.9g of protein, 73.4g of carbohydrates, and 16.8g of fat.
In common serving sizes:- 28g (oz): ~127 kcal
- 7g (cookie, medium (1-5/8" dia)): ~31 kcal
Is Cookies, chocolate chip, commercially prepared, special dietary suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.8g of net carbs per 100g (73.4g total carbs minus 1.6g fiber), consuming Cookies, chocolate chip, commercially prepared, special dietary will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, commercially prepared, special dietary?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, commercially prepared, special dietary are:
- Copper: 0.218 mg (24% of your daily value)
- Iron: 3.5 mg (19% of your daily value)
- Manganese: 0.365 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172732).