Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, dry mix
Delivering 497 kcal per 100 grams, Cookies, chocolate chip, dry mix functions as a grains and cereals with carbohydrates (66.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 33% DV of Copper (0.3 mg) per 100g. Delivering 66.1g of net carbs and 4.6g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.6 g
- Carbohydrates
- 66.1 g
- Fat
- 25.2 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, dry mix delivers 66.1g of carbohydrates, yielding 66.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2080 kJ |
| Total lipid (fat) | 25.2 g |
| Carbohydrate, by difference | 66.1 g |
| Energy | 497 kcal |
| Protein | 4.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.4 mg |
| Sodium | 290 mg |
| Iron | 2.1 mg |
| Magnesium | 36 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 4 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 43 mg |
| Potassium, K | 208 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 80 mg |
| Sodium, Na | 290 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 2.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 83 µg |
| Folic acid | 45 µg |
| Water | 3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Niacin | 2 mg |
| Folate, food | 6 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.2 g |
| SFA 16:0 | 4 g |
| SFA 18:0 | 4.1 g |
| MUFA 18:1 | 13.1 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 13.1 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| Pantothenic acid | 0.2 mg |
| Caffeine | 12 mg |
| Theobromine | 91 mg |
| Fatty acids, total saturated | 8.3 g |
| SFA 12:0 | 0 g |
| Folate, total | 51 µg |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 497 kcal per 100g.
Serving calculator
Common serving sizes
- package (17.5 oz)496 g
- oz28 g
Compare Cookies, chocolate chip, dry mix with Category Peers
Cookies, chocolate chip, dry mix vs Archway Home Style Cookies, Chocolate Chip Ice Box
Compared to Archway Home Style Cookies, Chocolate Chip Ice Box, Cookies, chocolate chip, dry mix has 3% more fat and 0% higher calories per 100g.
Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix
Compared to Cookies, chocolate sandwich, with extra creme filling, Cookies, chocolate chip, dry mix has 3% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, dry mix?
A standard 100-gram serving of Cookies, chocolate chip, dry mix contains 497 calories (2079 kJ), alongside 4.6g of protein, 66.1g of carbohydrates, and 25.2g of fat.
In common serving sizes:- 496g (package (17.5 oz)): ~2465 kcal
- 28g (oz): ~141 kcal
Is Cookies, chocolate chip, dry mix suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.1g of net carbs per 100g (66.1g total carbs minus -g fiber), consuming Cookies, chocolate chip, dry mix will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, dry mix?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, dry mix are:
- Copper: 0.3 mg (33% of your daily value)
- Manganese: 0.363 mg (16% of your daily value)
- Sodium: 290 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174952).