Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, prepared from recipe, made with butter
Cookies, chocolate chip, prepared from recipe, made with butter is a grains and cereals providing 488 kcal per 100g serving, primarily fueled by fat (28.4g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 43% DV of Copper (0.386 mg) per 100g. While caloric density is concentrated at 4.9 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.7 g
- Carbohydrates
- 58.2 g
- Fat
- 28.4 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, prepared from recipe, made with butter delivers 58.2g of carbohydrates, yielding 58.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2040 kJ |
| Protein | 5.7 g |
| Total lipid (fat) | 28.4 g |
| Carbohydrate, by difference | 58.2 g |
| Energy | 488 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.7 mg |
| Selenium | 11.2 µg |
| Vitamin A | 139 µg |
| Sodium | 341 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 139 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 594 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 341 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 38 mg |
| Potassium, K | 221 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 47 µg |
| Folic acid | 20 µg |
| Retinol | 131 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 70 mg |
| Fatty acids, total saturated | 14.1 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 1.4 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.4 g |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 13 µg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0.5 g |
| SFA 6:0 | 0.3 g |
| SFA 10:0 | 0.4 g |
| SFA 16:0 | 6.4 g |
| SFA 18:0 | 4.3 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Water | 5.7 g |
| Folate, total | 33 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie, medium (2-1/4" dia)16 g
- oz28 g
Compare Cookies, chocolate chip, prepared from recipe, made with butter with Category Peers
Cookies, chocolate chip, prepared from recipe, made with butter vs Cookies, chocolate chip, prepared from recipe, made with margarine
Compared to Cookies, chocolate chip, prepared from recipe, made with margarine, Cookies, chocolate chip, prepared from recipe, made with butter has 0% more fat and 0% higher calories per 100g.
Crackers, cheese, sandwich-type with cheese filling vs Cookies, chocolate chip, prepared from recipe, made with butter
Compared to Crackers, cheese, sandwich-type with cheese filling, Cookies, chocolate chip, prepared from recipe, made with butter has 16% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, prepared from recipe, made with butter?
A standard 100-gram serving of Cookies, chocolate chip, prepared from recipe, made with butter contains 488 calories (2042 kJ), alongside 5.7g of protein, 58.2g of carbohydrates, and 28.4g of fat.
In common serving sizes:- 16g (cookie, medium (2-1/4" dia)): ~78 kcal
- 28g (oz): ~138 kcal
Is Cookies, chocolate chip, prepared from recipe, made with butter suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.2g of net carbs per 100g (58.2g total carbs minus -g fiber), consuming Cookies, chocolate chip, prepared from recipe, made with butter will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, prepared from recipe, made with butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, prepared from recipe, made with butter are:
- Copper: 0.386 mg (43% of your daily value)
- Manganese: 0.663 mg (29% of your daily value)
- Selenium: 11.2 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172808).