Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip, prepared from recipe, made with margarine
Cookies, chocolate chip, prepared from recipe, made with margarine is a grains and cereals providing 488 kcal per 100g serving, primarily fueled by balanced macronutrients (488 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 43% DV of Copper (0.383 mg) per 100g. A higher calorie density (4.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.7 g
- Carbohydrates
- 58.4 g
- Fat
- 28.3 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip, prepared from recipe, made with margarine delivers 58.4g of carbohydrates balanced with 2.8g of fiber, yielding 55.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2040 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 5.7 g |
| Total lipid (fat) | 28.3 g |
| Carbohydrate, by difference | 58.4 g |
| Energy | 488 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Manganese | 0.7 mg |
| Selenium | 11.1 µg |
| Vitamin A | 143 µg |
| Sodium | 361 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 683 IU |
| Vitamin A, RAE | 143 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 361 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 224 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 11.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Caffeine | 16 mg |
| Theobromine | 127 mg |
| Folate, DFE | 47 µg |
| Retinol | 130 µg |
| Carotene, beta | 150 µg |
| Folic acid | 20 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.5 g |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 32 mg |
| Fatty acids, total saturated | 8.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Water | 5.7 g |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.3 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 16:0 | 4.4 g |
| SFA 18:0 | 3.6 g |
| MUFA 18:1 | 10.3 g |
| PUFA 18:2 | 7.6 g |
| PUFA 18:3 | 0.8 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 8.4 g |
| Folate, total | 33 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie, medium (2-1/4" dia)16 g
- bar (2" square)32 g
- oz28 g
Compare Cookies, chocolate chip, prepared from recipe, made with margarine with Category Peers
Cookies, chocolate chip, prepared from recipe, made with butter vs Cookies, chocolate chip, prepared from recipe, made with margarine
Compared to Cookies, chocolate chip, prepared from recipe, made with butter, Cookies, chocolate chip, prepared from recipe, made with margarine has 0% less fat and 0% higher calories per 100g.
Crackers, cheese, sandwich-type with cheese filling vs Cookies, chocolate chip, prepared from recipe, made with margarine
Compared to Crackers, cheese, sandwich-type with cheese filling, Cookies, chocolate chip, prepared from recipe, made with margarine has 16% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, prepared from recipe, made with margarine?
A standard 100-gram serving of Cookies, chocolate chip, prepared from recipe, made with margarine contains 488 calories (2042 kJ), alongside 5.7g of protein, 58.4g of carbohydrates, and 28.3g of fat.
In common serving sizes:- 16g (cookie, medium (2-1/4" dia)): ~78 kcal
- 32g (bar (2" square)): ~156 kcal
- 28g (oz): ~138 kcal
Is Cookies, chocolate chip, prepared from recipe, made with margarine suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.6g of net carbs per 100g (58.4g total carbs minus 2.8g fiber), consuming Cookies, chocolate chip, prepared from recipe, made with margarine will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip, prepared from recipe, made with margarine?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip, prepared from recipe, made with margarine are:
- Copper: 0.383 mg (43% of your daily value)
- Manganese: 0.663 mg (29% of your daily value)
- Selenium: 11.1 µg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174955).