Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate chip sandwich, with creme filling
Cookies, chocolate chip sandwich, with creme filling is a grains and cereals providing 425 kcal per 100g serving, primarily fueled by carbohydrates (63.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 23% of the standard daily value (0.211 mg). Accounting for 63.5g of net carbs alongside 2.9g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 2.9 g
- Carbohydrates
- 63.5 g
- Fat
- 17.6 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate chip sandwich, with creme filling delivers 63.5g of carbohydrates balanced with 0g of fiber, yielding 63.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.9 g |
| Energy | 1780 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 63.5 g |
| Energy | 425 kcal |
| Total Sugars | 38.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Selenium | 11.8 µg |
| Sodium | 279 mg |
| Vitamin E | 1.8 mg |
| Iron | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 1 IU |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 59 mg |
| Sodium, Na | 279 mg |
| Copper, Cu | 0.2 mg |
| Potassium, K | 94 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 11.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 56 µg |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 5.9 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Water | 15 g |
| Caffeine | 4 mg |
| Theobromine | 61 mg |
| Lutein + zeaxanthin | 8 µg |
| Niacin | 1.8 mg |
| Choline, total | 11.3 mg |
| Folic acid | 46 µg |
| Folate, DFE | 88 µg |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 1.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 6 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 6.4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 425 kcal per 100g.
Serving calculator
Common serving sizes
- cookie34 g
Compare Cookies, chocolate chip sandwich, with creme filling with Category Peers
Archway Home Style Cookies, Frosty Lemon vs Cookies, chocolate chip sandwich, with creme filling
Compared to Archway Home Style Cookies, Frosty Lemon, Cookies, chocolate chip sandwich, with creme filling has 3% more fat and 1% lower calories per 100g.
Cookies, chocolate chip sandwich, with creme filling vs Biscuits, plain or buttermilk, dry mix
Compared to Biscuits, plain or buttermilk, dry mix, Cookies, chocolate chip sandwich, with creme filling has 14% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate chip sandwich, with creme filling?
A standard 100-gram serving of Cookies, chocolate chip sandwich, with creme filling contains 425 calories (1778 kJ), alongside 2.9g of protein, 63.5g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 34g (cookie): ~145 kcal
Is Cookies, chocolate chip sandwich, with creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.5g of net carbs per 100g (63.5g total carbs minus 0g fiber), consuming Cookies, chocolate chip sandwich, with creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate chip sandwich, with creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate chip sandwich, with creme filling are:
- Copper: 0.211 mg (23% of your daily value)
- Selenium: 11.8 µg (21% of your daily value)
- Sodium: 279 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174095).