Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate cream covered biscuit sticks
As a recognized grains and cereals, Cookies, chocolate cream covered biscuit sticks delivers 447 calories per 100g, with energy primarily anchored by balanced macronutrients (447 kcal) to support daily activity. It serves as a rich source of Vitamin E, offering 59% of your recommended daily allowance (8.87 mg). A higher calorie density (4.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 10 g
- Carbohydrates
- 51.1 g
- Fat
- 22.5 g
- Fiber
- 5 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate cream covered biscuit sticks delivers 51.1g of carbohydrates balanced with 5g of fiber, yielding 46.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10 g |
| Energy | 1870 kJ |
| Fiber, total dietary | 5 g |
| Total lipid (fat) | 22.5 g |
| Carbohydrate, by difference | 51.1 g |
| Energy | 447 kcal |
| Total Sugars | 25 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 8.9 mg |
| Selenium | 14.7 µg |
| Copper | 0.2 mg |
| Vitamin B12 | 0.4 µg |
| Phosphorus | 184 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Vitamin E (alpha-tocopherol) | 8.9 mg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 184 mg |
| Sodium, Na | 213 mg |
| Copper, Cu | 0.2 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 14.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Retinol | 1 µg |
| Carotene, beta | 1 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Fatty acids, total saturated | 12.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Water | 15.1 g |
| Caffeine | 2 mg |
| Theobromine | 64 mg |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 0.6 mg |
| Choline, total | 4.4 mg |
| Folate, DFE | 17 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 7.1 g |
| SFA 18:0 | 5.4 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 6.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 6.7 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving40 g
Compare Cookies, chocolate cream covered biscuit sticks with Category Peers
Pie crust, refrigerated, regular, unbaked vs Cookies, chocolate cream covered biscuit sticks
Compared to Pie crust, refrigerated, regular, unbaked, Cookies, chocolate cream covered biscuit sticks has 178% more fiber and 1% higher calories per 100g.
Cookies, chocolate cream covered biscuit sticks vs Doughnuts, cake-type, plain, chocolate-coated or frosted
Compared to Doughnuts, cake-type, plain, chocolate-coated or frosted, Cookies, chocolate cream covered biscuit sticks has 163% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate cream covered biscuit sticks?
A standard 100-gram serving of Cookies, chocolate cream covered biscuit sticks contains 447 calories (1870 kJ), alongside 10g of protein, 51.1g of carbohydrates, and 22.5g of fat.
In common serving sizes:- 40g (serving): ~179 kcal
Is Cookies, chocolate cream covered biscuit sticks suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 46.1g of net carbs per 100g (51.1g total carbs minus 5g fiber), consuming Cookies, chocolate cream covered biscuit sticks will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate cream covered biscuit sticks?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate cream covered biscuit sticks are:
- Vitamin E: 8.87 mg (59% of your daily value)
- Selenium: 14.7 µg (27% of your daily value)
- Copper: 0.225 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171866).