Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate sandwich, with creme filling, regular
Delivering 464 kcal per 100 grams, Cookies, chocolate sandwich, with creme filling, regular functions as a grains and cereals with carbohydrates (71g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Iron at 67% of the standard daily value (12.1 mg). While caloric density is concentrated at 4.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 5.2 g
- Carbohydrates
- 71 g
- Fat
- 19.1 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate sandwich, with creme filling, regular delivers 71g of carbohydrates balanced with 2.9g of fiber, yielding 68.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 40.7 g |
| Carbohydrate, by difference | 71 g |
| Fiber, total dietary | 2.9 g |
| Energy | 1940 kJ |
| Protein | 5.2 g |
| Energy | 464 kcal |
| Total lipid (fat) | 19.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 12.1 mg |
| Copper | 0.3 mg |
| Manganese | 0.7 mg |
| Vitamin K | 27.4 µg |
| Sodium | 388 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 27.4 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 234 mg |
| Zinc, Zn | 0.7 mg |
| Manganese, Mn | 0.7 mg |
| Magnesium, Mg | 47 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 388 mg |
| Selenium, Se | 5.2 µg |
| Calcium, Ca | 21 mg |
| Copper, Cu | 0.3 mg |
| Iron, Fe | 12.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 4 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Folic acid | 58 µg |
| MUFA 22:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.5 g |
| MUFA 16:1 c | 0 g |
| SFA 15:0 | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| Folate, DFE | 102 µg |
| PUFA 20:4 | 0 g |
| SFA 20:0 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| SFA 10:0 | 0 g |
| Tocotrienol, alpha | 0.9 mg |
| Tocotrienol, beta | 0.9 mg |
| Pantothenic acid | 0.3 mg |
| Tocopherol, beta | 0.1 mg |
| Folate, food | 3 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 61 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| Tocotrienol, gamma | 1.8 mg |
| Tocotrienol, delta | 0.3 mg |
| Ash | 1.5 g |
| Starch | 24.8 g |
| Fructose | 0.7 g |
| MUFA 16:1 | 0 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 22:0 | 0 g |
| Choline, total | 19.2 mg |
| Betaine | 15.7 mg |
| Caffeine | 5 mg |
| Theobromine | 184 mg |
| Water | 3.1 g |
| Sucrose | 39 g |
| Glucose | 0.9 g |
| Tocopherol, gamma | 3.5 mg |
| Niacin | 2.6 mg |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 9.1 g |
| PUFA 18:2 | 3.3 g |
| PUFA 18:3 | 0.3 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total monounsaturated | 9.3 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| MUFA 20:1 | 0.1 g |
| Tocopherol, delta | 0.2 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 5.7 g |
| SFA 24:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 12.1 mg of dietary iron (67% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie36 g
- oz28 g
Compare Cookies, chocolate sandwich, with creme filling, regular with Category Peers
Cookies, chocolate sandwich, with creme filling, regular vs Cookies, sugar, commercially prepared, regular (includes vanilla)
Compared to Cookies, sugar, commercially prepared, regular (includes vanilla), Cookies, chocolate sandwich, with creme filling, regular has 3% less fat and 0% higher calories per 100g.
Cookies, chocolate sandwich, with creme filling, regular vs Cookies, butter, commercially prepared, enriched
Compared to Cookies, butter, commercially prepared, enriched, Cookies, chocolate sandwich, with creme filling, regular has 2% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, regular?
A standard 100-gram serving of Cookies, chocolate sandwich, with creme filling, regular contains 464 calories (1941 kJ), alongside 5.2g of protein, 71g of carbohydrates, and 19.1g of fat.
In common serving sizes:- 36g (cookie): ~167 kcal
- 28g (oz): ~132 kcal
Is Cookies, chocolate sandwich, with creme filling, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.1g of net carbs per 100g (71g total carbs minus 2.9g fiber), consuming Cookies, chocolate sandwich, with creme filling, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate sandwich, with creme filling, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate sandwich, with creme filling, regular are:
- Iron: 12.1 mg (67% of your daily value)
- Copper: 0.334 mg (37% of your daily value)
- Manganese: 0.7 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172718).