Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate sandwich, with creme filling, special dietary
Delivering 461 kcal per 100 grams, Cookies, chocolate sandwich, with creme filling, special dietary functions as a grains and cereals with carbohydrates (68g) driving its core energy contribution. It serves as a rich source of Iron, offering 26% of your recommended daily allowance (4.72 mg). Despite a higher energy concentration (4.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.5 g
- Carbohydrates
- 68 g
- Fat
- 22.1 g
- Fiber
- 4.1 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate sandwich, with creme filling, special dietary delivers 68g of carbohydrates balanced with 4.1g of fiber, yielding 63.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.1 g |
| Energy | 1930 kJ |
| Carbohydrate, by difference | 68 g |
| Total Sugars | 19.7 g |
| Protein | 4.5 g |
| Energy | 461 kcal |
| Total lipid (fat) | 22.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 4.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Phosphorus | 200 mg |
| Sodium | 342 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 342 mg |
| Potassium, K | 295 mg |
| Calcium, Ca | 98 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 200 mg |
| Selenium, Se | 3.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 1 µg |
| Fatty acids, total monounsaturated | 9.2 g |
| Fatty acids, total polyunsaturated | 7.9 g |
| Fatty acids, total saturated | 4 g |
| Folate, total | 62 µg |
| Lutein + zeaxanthin | 3 µg |
| Choline, total | 9.8 mg |
| Folic acid | 52 µg |
| Folate, DFE | 98 µg |
| Caffeine | 4 mg |
| Theobromine | 96 mg |
| SFA 12:0 | 0.2 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Ash | 1.2 g |
| Water | 4.2 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| SFA 4:0 | 0 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.4 mg |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 9.1 g |
| PUFA 18:2 | 7.4 g |
| PUFA 18:3 | 0.5 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie10 g
Compare Cookies, chocolate sandwich, with creme filling, special dietary with Category Peers
Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, sugar, commercially prepared, regular (includes vanilla)
Compared to Cookies, sugar, commercially prepared, regular (includes vanilla), Cookies, chocolate sandwich, with creme filling, special dietary has 215% more fiber and 1% lower calories per 100g.
Cookies, chocolate sandwich, with creme filling, special dietary vs Cookies, oatmeal, dry mix
Compared to Cookies, oatmeal, dry mix, Cookies, chocolate sandwich, with creme filling, special dietary has substantially more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with creme filling, special dietary?
A standard 100-gram serving of Cookies, chocolate sandwich, with creme filling, special dietary contains 461 calories (1929 kJ), alongside 4.5g of protein, 68g of carbohydrates, and 22.1g of fat.
In common serving sizes:- 28g (oz): ~131 kcal
- 10g (cookie): ~46 kcal
Is Cookies, chocolate sandwich, with creme filling, special dietary suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.9g of net carbs per 100g (68g total carbs minus 4.1g fiber), consuming Cookies, chocolate sandwich, with creme filling, special dietary will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate sandwich, with creme filling, special dietary?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate sandwich, with creme filling, special dietary are:
- Iron: 4.72 mg (26% of your daily value)
- Copper: 0.22 mg (24% of your daily value)
- Manganese: 0.403 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172733).