Grains And Cereals • Deep Nutrition Analytics
Cookies, chocolate sandwich, with extra creme filling
Delivering 497 kcal per 100 grams, Cookies, chocolate sandwich, with extra creme filling functions as a grains and cereals with carbohydrates (68.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 43% DV of Iron (7.8 mg) per 100g. A higher calorie density (5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.3 g
- Carbohydrates
- 68.2 g
- Fat
- 24.5 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Cookies, chocolate sandwich, with extra creme filling delivers 68.2g of carbohydrates balanced with 2.7g of fiber, yielding 65.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 46 g |
| Total lipid (fat) | 24.5 g |
| Carbohydrate, by difference | 68.2 g |
| Energy | 497 kcal |
| Energy | 2080 kJ |
| Fiber, total dietary | 2.7 g |
| Protein | 4.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 7.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Selenium | 8.1 µg |
| Sodium | 351 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K (phylloquinone) | 6.2 µg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 137 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 8.1 µg |
| Iron, Fe | 7.8 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 69 mg |
| Sodium, Na | 351 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 12.4 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.1 mg |
| Sucrose | 44.5 g |
| Glucose | 1.1 g |
| Water | 1.6 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 2.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 16 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Stigmasterol | 11 mg |
| Beta-sitosterol | 34 mg |
| Tocopherol, delta | 3.3 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 46 µg |
| Ash | 1.3 g |
| Starch | 20.3 g |
| Fructose | 0.4 g |
| SFA 22:0 | 0.1 g |
| Campesterol | 13 mg |
| SFA 17:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 5.5 g |
| Fatty acids, total monounsaturated | 16.1 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| TFA 18:1 t | 7.7 g |
| Choline, total | 3.3 mg |
| Folic acid | 34 µg |
| Folate, DFE | 69 µg |
| Fatty acids, total trans-polyenoic | 0.8 g |
| Fatty acids, total trans-monoenoic | 7.7 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:2 i | 0.8 g |
| MUFA 18:1 c | 8.3 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| Folate, food | 12 µg |
| Caffeine | 6 mg |
| Theobromine | 190 mg |
| Lutein + zeaxanthin | 3 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 7.8 mg of dietary iron (43% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie13 g
Compare Cookies, chocolate sandwich, with extra creme filling with Category Peers
Cookies, chocolate sandwich, with extra creme filling vs Archway Home Style Cookies, Chocolate Chip Ice Box
Compared to Archway Home Style Cookies, Chocolate Chip Ice Box, Cookies, chocolate sandwich, with extra creme filling has 0% more fat and 0% lower calories per 100g.
Cookies, chocolate sandwich, with extra creme filling vs Cookies, chocolate chip, dry mix
Compared to Cookies, chocolate chip, dry mix, Cookies, chocolate sandwich, with extra creme filling has 3% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, chocolate sandwich, with extra creme filling?
A standard 100-gram serving of Cookies, chocolate sandwich, with extra creme filling contains 497 calories (2079 kJ), alongside 4.3g of protein, 68.2g of carbohydrates, and 24.5g of fat.
In common serving sizes:- 28g (oz): ~141 kcal
- 13g (cookie): ~65 kcal
Is Cookies, chocolate sandwich, with extra creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 65.5g of net carbs per 100g (68.2g total carbs minus 2.7g fiber), consuming Cookies, chocolate sandwich, with extra creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, chocolate sandwich, with extra creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, chocolate sandwich, with extra creme filling are:
- Iron: 7.8 mg (43% of your daily value)
- Copper: 0.337 mg (37% of your daily value)
- Manganese: 0.497 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172720).