Grains And Cereals • Deep Nutrition Analytics
Cookies, fig bars
As a recognized grains and cereals, Cookies, fig bars delivers 349 calories per 100g, with energy primarily anchored by carbohydrates (70.9g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Iron at 16% DV (2.9 mg) per serving. A higher calorie density (3.5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 3.7 g
- Carbohydrates
- 70.9 g
- Fat
- 7.3 g
- Fiber
- 4.6 g
Carbohydrate Quality & Sustained Energy
Cookies, fig bars delivers 70.9g of carbohydrates balanced with 4.6g of fiber, yielding 66.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 46.4 g |
| Energy | 1460 kJ |
| Protein | 3.7 g |
| Fiber, total dietary | 4.6 g |
| Total lipid (fat) | 7.3 g |
| Carbohydrate, by difference | 70.9 g |
| Energy | 348 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 2.9 mg |
| Copper | 0.1 mg |
| Sodium | 350 mg |
| Manganese | 0.3 mg |
| Magnesium | 27 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 33 IU |
| Vitamin A, RAE | 9 µg |
| Vitamin K (phylloquinone) | 5.8 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 350 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 64 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 9 µg |
| Carotene, beta | 1 µg |
| Folate, total | 35 µg |
| Lutein + zeaxanthin | 8 µg |
| Choline, total | 14.6 mg |
| Folate, DFE | 53 µg |
| Folic acid | 25 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 10 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Ash | 1.6 g |
| Water | 16.5 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.2 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 1.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- Figaroo (2 square halves)43 g
- individual package (2 oz package containing 2 3" bars)57 g
- cookie16 g
Compare Cookies, fig bars with Category Peers
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Cookies, fig bars
Compared to Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, Cookies, fig bars has 27% less fiber and 0% higher calories per 100g.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cookies, fig bars
Compared to Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched, Cookies, fig bars has 27% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, fig bars?
A standard 100-gram serving of Cookies, fig bars contains 349 calories (1460 kJ), alongside 3.7g of protein, 70.9g of carbohydrates, and 7.3g of fat.
In common serving sizes:- 28g (oz): ~99 kcal
- 43g (Figaroo (2 square halves)): ~150 kcal
- 57g (individual package (2 oz package containing 2 3" bars)): ~199 kcal
Is Cookies, fig bars suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.3g of net carbs per 100g (70.9g total carbs minus 4.6g fiber), consuming Cookies, fig bars will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, fig bars?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, fig bars are:
- Iron: 2.9 mg (16% of your daily value)
- Copper: 0.147 mg (16% of your daily value)
- Sodium: 350 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172721).