Grains And Cereals • Deep Nutrition Analytics
Cookies, fortune
Cookies, fortune is a grains and cereals providing 378 kcal per 100g serving, primarily fueled by carbohydrates (84g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 82.4g of net carbs alongside 4.2g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.2 g
- Carbohydrates
- 84 g
- Fat
- 2.7 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cookies, fortune delivers 84g of carbohydrates balanced with 1.6g of fiber, yielding 82.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 45.4 g |
| Energy | 1580 kJ |
| Total lipid (fat) | 2.7 g |
| Carbohydrate, by difference | 84 g |
| Energy | 378 kcal |
| Fiber, total dietary | 1.6 g |
| Protein | 4.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Iron | 1.4 mg |
| Copper | 0.1 mg |
| Selenium | 2.9 µg |
| Phosphorus | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 41 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 35 mg |
| Sodium, Na | 31 mg |
| Selenium, Se | 2.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 56 µg |
| Lutein + zeaxanthin | 3 µg |
| Retinol | 1 µg |
| Folate, total | 66 µg |
| Folate, DFE | 105 µg |
| Choline, total | 6 mg |
| Water | 8 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.3 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 1.8 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 10 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.1 g |
| Proline | 0.5 g |
| Ash | 0.9 g |
| Cholesterol | 2 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 378 kcal per 100g.
Serving calculator
Common serving sizes
- cookie8 g
- oz28 g
Compare Cookies, fortune with Category Peers
Corn flour, yellow, degermed, unenriched vs Cookies, fortune
Compared to Corn flour, yellow, degermed, unenriched, Cookies, fortune has 1% more carbohydrates and 1% higher calories per 100g.
Cookies, fortune vs Cake, yellow, enriched, dry mix
Compared to Cake, yellow, enriched, dry mix, Cookies, fortune has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, fortune?
A standard 100-gram serving of Cookies, fortune contains 378 calories (1582 kJ), alongside 4.2g of protein, 84g of carbohydrates, and 2.7g of fat.
In common serving sizes:- 8g (cookie): ~30 kcal
- 28g (oz): ~107 kcal
Is Cookies, fortune suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 82.4g of net carbs per 100g (84g total carbs minus 1.6g fiber), consuming Cookies, fortune will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, fortune?
Cookies, fortune exhibits modest micronutrient density, led by Manganese at 0.19 mg (8% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172722).