Grains And Cereals • Deep Nutrition Analytics
Cookies, gluten-free, chocolate sandwich, with creme filling
Delivering 473 kcal per 100 grams, Cookies, gluten-free, chocolate sandwich, with creme filling functions as a grains and cereals with carbohydrates (76g) driving its core energy contribution. It serves as a rich source of Copper, offering 29% of your recommended daily allowance (0.261 mg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 2.2 g
- Carbohydrates
- 76 g
- Fat
- 17.9 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Cookies, gluten-free, chocolate sandwich, with creme filling delivers 76g of carbohydrates balanced with 2.5g of fiber, yielding 73.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.2 g |
| Energy | 1980 kJ |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 76 g |
| Energy | 474 kcal |
| Total Sugars | 49 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.5 mg |
| Vitamin K | 25.6 µg |
| Iron | 2.8 mg |
| Vitamin E | 2.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin K (phylloquinone) | 25.6 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 275 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 157 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Starch | 24.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 7.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 6 g |
| PUFA 18:2 n-6 c,c | 1.7 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Sucrose | 47.6 g |
| Glucose | 1 g |
| Maltose | 0.4 g |
| Water | 2.8 g |
| Caffeine | 6 mg |
| Theobromine | 188 mg |
| Lutein + zeaxanthin | 3 µg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.1 mg |
| Choline, total | 19.6 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6.7 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6.1 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies44 g
Compare Cookies, gluten-free, chocolate sandwich, with creme filling with Category Peers
Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Cookies, gluten-free, chocolate sandwich, with creme filling
Compared to Glutino, Gluten Free Cookies, Chocolate Vanilla Creme, Cookies, gluten-free, chocolate sandwich, with creme filling has 0% more fat and 0% lower calories per 100g.
Cookies, gluten-free, chocolate sandwich, with creme filling vs Archway Home Style Cookies, Old Fashioned Windmill Cookies
Compared to Archway Home Style Cookies, Old Fashioned Windmill Cookies, Cookies, gluten-free, chocolate sandwich, with creme filling has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, gluten-free, chocolate sandwich, with creme filling?
A standard 100-gram serving of Cookies, gluten-free, chocolate sandwich, with creme filling contains 473 calories (1979 kJ), alongside 2.2g of protein, 76g of carbohydrates, and 17.9g of fat.
In common serving sizes:- 44g (cookies): ~208 kcal
Is Cookies, gluten-free, chocolate sandwich, with creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 73.5g of net carbs per 100g (76g total carbs minus 2.5g fiber), consuming Cookies, gluten-free, chocolate sandwich, with creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, gluten-free, chocolate sandwich, with creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, gluten-free, chocolate sandwich, with creme filling are:
- Copper: 0.261 mg (29% of your daily value)
- Manganese: 0.515 mg (22% of your daily value)
- Vitamin K: 25.6 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171857).