Grains And Cereals • Deep Nutrition Analytics
Cookies, gluten-free, chocolate wafer
Delivering 541 kcal per 100 grams, Cookies, gluten-free, chocolate wafer functions as a grains and cereals with fat (30.4g) driving its core energy contribution. It serves as a rich source of Copper, offering 29% of your recommended daily allowance (0.259 mg). A higher calorie density (5.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4.1 g
- Carbohydrates
- 62.8 g
- Fat
- 30.4 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cookies, gluten-free, chocolate wafer delivers 62.8g of carbohydrates balanced with 1.6g of fiber, yielding 61.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 30.4 g |
| Carbohydrate, by difference | 62.8 g |
| Energy | 541 kcal |
| Total Sugars | 41 g |
| Protein | 4.1 g |
| Energy | 2260 kJ |
| Fiber, total dietary | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Iron | 3.7 mg |
| Manganese | 0.4 mg |
| Phosphorus | 144 mg |
| Magnesium | 41 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 109 mg |
| Potassium, K | 340 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 144 mg |
| Sodium, Na | 122 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 37.1 g |
| Water | 1.4 g |
| Pantothenic acid | 0.4 mg |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 9.2 g |
| SFA 18:0 | 5 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 9.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.5 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| Ash | 1.3 g |
| Starch | 21.2 g |
| Lactose | 3.9 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 15.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 9.2 g |
| PUFA 18:2 n-6 c,c | 2.1 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.7 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookies23 g
Compare Cookies, gluten-free, chocolate wafer with Category Peers
Glutino, Gluten Free Wafers, Milk Chocolate vs Cookies, gluten-free, chocolate wafer
Compared to Glutino, Gluten Free Wafers, Milk Chocolate, Cookies, gluten-free, chocolate wafer has 0% more fat and 0% higher calories per 100g.
Cookies, gluten-free, chocolate wafer vs Cookies, shortbread, commercially prepared, pecan
Compared to Cookies, shortbread, commercially prepared, pecan, Cookies, gluten-free, chocolate wafer has 6% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, gluten-free, chocolate wafer?
A standard 100-gram serving of Cookies, gluten-free, chocolate wafer contains 541 calories (2264 kJ), alongside 4.1g of protein, 62.8g of carbohydrates, and 30.4g of fat.
In common serving sizes:- 23g (cookies): ~124 kcal
Is Cookies, gluten-free, chocolate wafer suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 61.2g of net carbs per 100g (62.8g total carbs minus 1.6g fiber), consuming Cookies, gluten-free, chocolate wafer will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, gluten-free, chocolate wafer?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, gluten-free, chocolate wafer are:
- Copper: 0.259 mg (29% of your daily value)
- Iron: 3.67 mg (20% of your daily value)
- Manganese: 0.411 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171858).